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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-science-of-mixed-martial-arts/
课程评论：没有评论
**课程名称：** 综合格斗的科学 **课程概述：** 本课程旨在揭示综合格斗（MMA）中区分精英选手与普通选手的循证训练原理。与其他仅强调刻苦训练的传统方法不同，本课程将侧重于“聪明训练”，帮助学员优化体能、力量和表现，从而在比赛中取得优势。 **课程内容亮点：** * **能量代谢：** 深入了解身体如何支持高强度运动，以及选手为何会体能耗尽。 * **耐力训练：** 揭示MMA耐力训练的真相，比较低强度与高强度训练的优劣。 * **力量与爆发力：** 科学解析如何训练以获得击倒性的力量。 * **训练结构：** 学习如何科学地安排训练计划，以最大化比赛日表现。 * **避免过度训练：** 认识过度训练的潜在危害，并学会如何避免表现停滞。 * **周期性训练：** 掌握周期性训练策略，确保在关键比赛时达到巅峰状态。 * **表现测试：** 学习如何建立一套表现测试体系来追踪训练进展。 **目标学员：** * 希望优化训练的MMA选手、教练和培训师。 * 旨在提升耐力、力量和爆发力的格斗运动员。 * 希望像精英选手一样训练的健身爱好者。 **课程宗旨：** 帮助学员“训练更聪明，比赛更持久，主宰笼边”。
The Science of MMA: Train Smarter, Fight Longer, Dominate the CageMost fighters train hard, but very few train smart. The biggest mistake in MMA isn't a lack of effort-it's following outdated methods that don't maximize your potential.Welcome to The Science of MMA, where you'll uncover the evidence-based training principles that separate elite fighters from the rest. Created by Dr. Jason Gillis and The MMA Training Bible, this course breaks down the metabolic, muscular, and strategic aspects of fight preparation, so you can optimize your endurance, strength, and performance.What You'll Learn:- How your body powers high-intensity efforts and why fighters gas out- The truth about endurance training-low vs. high intensity for MMA- The science of explosive strength & power-how to train for knockout force- How to structure your workouts for maximum fight-day performance- The hidden dangers of overtraining and how to avoid performance plateaus- Periodization strategies to peak at the right time- How to implement a performance testing system to track progressWho Is This Course For?- MMA fighters, coaches, and trainers who want to optimize training- Combat athletes looking to increase endurance, strength, and power- Fitness enthusiasts who want to train like an elite fighter Start Training Smarter Today-Enroll now!
