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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-science-of-life-ayurveda-part-i/
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课程名称：生命科学——阿育吠陀（第一部分） 课程概述： 本课程是关于“阿育吠陀”（Ayurveda）的介绍，这是一种源自古印度、传承自古代圣哲（Rishis）的生命科学。“Ayur”意为生命，“Veda”意为知识或智慧。课程将揭示这些古老的智慧，这些智慧能够深刻地提升生命品质。 课程核心概念包括“Doshas”（体质）和“Panchamahabhuta”（五大元素）。阿育吠陀认为，每个人出生时都拥有独特的Dosha组合。Doshas由五种基本元素构成：火、风、水、土和空。其中，空元素作为容纳其他元素的空间。这五种元素是地球上所有生命的基石，当它们失衡时，会对我们的身体、精神和情感健康造成负面影响。 阿育吠陀不仅解释了这套生命系统的工作原理，还提供了许多维持与自身Dosha和谐的生活方式。课程将通过介绍特定的食物、草药、生活习惯、运动以及“Dinancharya”（晨间例行活动），教导学员如何与自身的Dosha保持和谐，从而获得幸福与平和。通过与周围环境和谐共处，我们可以最大化自身的健康和幸福感，进而也将健康和幸福带给身边的人。
Ayurveda is the science of life. "Ayur" meaning life and "veda" meaning knowledge or wisdom. It was handed down to us from the ancient Rishis, or seers, from India and that were given these truths from our Higher Source.These hidden secrets are just now starting to make there way to us, as more and more people translate these ancient texts and share their deep, life-enhancing words.The most basic concepts shared in Ayurveda are the doshas, or constitution. Every person on the planet is born with a specific dosha, that only he or she has. These doshas are made up of five elements, or, the panchamahabhuta. They are fire, air, water, earth and ether. Ether is the element that holds the space for the other elements. These are the building blocks for all life on planet earth and when not in balance, can wreak havoc on our physical, mental or emotional bodies.Everything is made up of a combination of these five elements.Fortunately, this wisdom gave us not only the knowledge on how this system works, but gave many remedies on how we can live in harmony with our specific dosha. Ayurveda teaches us through certain foods, herbs, lifestyles, exercises, dinancharya - or morning routine, how to live in harmony and be happy and peaceful. By living in harmony with everything around us, we can maximize tour own health and well-being, which, in turn, will bring health and well-being to those around us.
