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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-science-of-happiness-in-pursuit-of-happiness/
课程评论：没有评论
Coursera 课程“用科学方法重塑习惯，拥抱更幸福的生活”摘要 本课程名为“幸福的科学”，旨在超越纯理论，指导您将实用的练习融入日常生活，以实现更幸福、更充实的人生。我们将通过循证策略，探索积极心理学的精髓，重塑您的习惯，并重塑您的大脑。 课程结构： * **第一周：识别并利用您的标志性优势。** 发现定义您的独特优势，并学习如何利用它们来提升幸福感。 * **第二周：品味生活与感恩日记。** 学习品味生活中的美好瞬间，并探索保持感恩日记对整体幸福感的深远影响。 * **第三周：善良与社交联系。** 揭示善良和社交联系如何增强幸福感并建立有意义的人际关系。 * **第四周：运动与睡眠。** 理解体育活动、优质睡眠与整体幸福感之间的协同关系。 * **第五周：冥想与感恩拜访。** 深入了解冥想的变革性益处，并通过有意义的拜访来表达感恩。 * **第六周：惊喜重塑活动。** 迎接意想不到的惊喜，通过一项特别设计的活动激发快乐，提升您的幸福感。 * **第七至第十周：习惯重塑挑战。** 参与为期四周的习惯重塑挑战，将所有学到的练习整合到您的日常生活中，以全面提升您的幸福感。 课程安排： * **随选随学：** 灵活安排学习进度，按照自己的节奏推进课程。 * **每周重新练习：** 每周将布置可供日常实践的任务，确保循序渐进并产生切实改变。 * **鼓励实践：** 强调持续的参与以获得长期效果，认识到转变源于持之以恒的练习。 * **理论与实践结合：** 课程将理论讲解与实际练习相结合，加深对幸福科学的理解。 * **循序渐进的实施：** 活动将逐步展开，以便于您更好地体验和融入日常生活。 **总结：** 本课程不仅是知识的获取，更是关于积极参与实践以改变生活的旅程。讲座为您提供理解，而您在日常生活中对“重新练习”的应用将带来真正的改变。准备好，一步一个有意识的脚印，迈向更幸福、更充实的人生吧！祝您学习愉快，为幸福而重塑！
Lecture 1: Course OverviewCourse Overview: Welcome to "The Science of Happiness"! In this course, we go beyond mere theory to guide you in actively integrating practices into your daily life, paving the way for a happier, more fulfilling existence. Join us on a transformative journey as we explore the intricacies of positive psychology, backed by evidence-based strategies that can reshape your habits and rewire your brain.Course Structure:Week 1: Signature StrengthsLecture: Identifying and Leveraging Your Signature Strengths Discover the unique strengths that define you and learn how leveraging them can be a powerful catalyst for increased happiness.Week 2: Savoring & Gratitude JournalLecture: The Power of Savoring Moments & Gratitude Dive into the art of savoring life's moments and explore the profound impact of maintaining a gratitude journal on your overall well-being.Week 3: Kindness & Social ConnectionLecture: Impact of Kindness & Social Connections on Happiness Uncover the science behind kindness and social connections, exploring their role in enhancing happiness and building meaningful relationships.Week 4: Exercise & SleepLecture: The Link Between Exercise, Sleep, and Well-being Understand the symbiotic relationship between physical activity, quality sleep, and your overall sense of well-being.Week 5: Meditation & Gratitude VisitLecture: Benefits of Meditation & Gratitude Visits Delve into the transformative benefits of meditation and discover the joy in expressing gratitude through meaningful visits.Week 6: Surprise Rewirement ActivitySurprise Rewirement Activity - Stay Tuned! Embrace the unexpected as we introduce a surprise rewirement activity designed to spark joy and elevate your happiness.Weeks 7-10: Rewirement ChallengeRewirement Challenge Parts 1-4 Engage in a series of rewirement challenges spread across four weeks, integrating all learned practices into your daily routine for a comprehensive well-being overhaul.Course Logistics:On-Demand Format: Flexibility to Progress at Your Pace Tailor your learning experience to fit your schedule, progressing through the content at your own pace.Weekly Rewirements: Assigned Tasks to Implement Daily Immerse yourself in weekly "rewirements," actionable tasks designed for daily implementation, ensuring gradual yet impactful change.Encouragement of Practice: Emphasizing Regular Engagement for Long-Term Results Cultivate a habit of regular engagement with the course material, recognizing that transformation comes through consistent practice.Theory & Practice Integration: Lectures and Rewirements Synced for Enhanced Understanding Witness the synergy between theoretical knowledge and practical application, deepening your understanding of the science of happiness.Gradual Implementation: Spreading Activities for Effective Sampling & Integration Experience a gradual integration of activities, allowing for effective sampling and seamless incorporation into your lifestyle.Conclusion: Your commitment to this course extends beyond acquiring knowledge; it's about actively participating in practices that can revolutionize your life. While lectures provide understanding, the real magic unfolds as you implement the rewirements into your daily routine. Get ready for a journey toward greater happiness and fulfillment, one intentional step at a time. Happy Learning and Rewiring for Happiness!
