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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-science-of-happiness/
课程评论：没有评论
**课程名称：幸福科学** **课程概述：** 本课程旨在帮助学员探索幸福的科学原理，学习并实践能够提升个人幸福感和生活质量的多种方法与策略。课程内容不仅为希望获得更深刻幸福体验的个人量身定制，也为专业治疗师、教练等人士提供了增强其专业能力和个人成长的机会。 **核心内容与收益：** * **科学探究：** 深入了解幸福学的研究基础，理解幸福的科学依据。 * **多维度提升：** 学习具体的技巧和策略，如拥抱和微笑，以增强自信、自尊、自我价值感和归属感。 * **身心健康：** 认识到幸福对身体健康的积极影响，包括改善睡眠质量、降低血压、减轻焦虑、提升免疫力，以及促进身体的自然止痛能力。 * **应对生活：** 培养更强的适应能力，更有效地应对生活中的挑战和起伏。 * **活在当下：** 提升自我觉察能力，学习享受当下，减少过去和未来的干扰。 * **感知快乐：** 学习发掘生活中的简单乐趣，体验那些常被忽略的生命之喜。 * **职业发展（可选）：** 对于考虑从事教练行业的人士，本课程可作为一项宝贵的补充，助其以“幸福科学”为基础提供服务。 **学习体验：** 课程提供高度互动和引人入胜的学习体验，并配有丰富的可下载资源，确保学习效果。讲师随时提供支持和解答疑问，全年无休。 **课程目标：** 帮助学员成为最幸福的自己，开启更快乐、更健康的生活。
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won't qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses the science of happiness to bring about positive life changes.Happiness: The Science of HappinessWould you like to be happier? Do you know what it feels like to be truly fulfilled and living your best life?If you want to invite more happiness in your life, this is the course for you!We'll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.We'll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest you've ever been in your life, starting today!As well as the obvious benefits of being a happier person, you'll enjoy many others including:Building your confidence and boosting your self esteemDeveloping stronger personal relationshipsBolster your sense of self worth and self belongingYou'll also notice an improvement in the quality of your sleepBeing happy naturally lowers your blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.You'll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.As a happier person, you'll be more equipped to deal effectively with all that life can throw at you. in essence, being happy helps you deal with the ups and down of life more easily. The course, will also help to develop your self awareness and you'll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future. We'll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.You'll discover how hugging brings you bursts of happiness and how practicing smiling, can instantly lift your mood!Within the course you'll find everything you need to have the most interactive and engaging learning experience. As with all of my courses, you'll find heaps of downloadable resources to enhance your learning and I'm always on hand to help you with any questions or support you might need, 365 days a year!So sign up today and become the happiest version of you!
