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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-science-of-feeling-great/
课程评论：没有评论
课程名称：随心所欲地感受美好的科学 课程概述：本课程教授一种前所未有的突破性方法，旨在快速激发身体和情感上的美好体验。这些美好的感受能够迅速替代不安全感、自我怀疑和焦虑等负面情绪。个人决定参与自我发展项目或治疗的主要原因都是希望改变令人不快的感受，或是增加安全感、掌控感和被接纳感。我们生活中的每一个重要决策都依赖于我们在做出决策时的感受。在运动、表演艺术或教育中，特定技能的表现直接受感受的影响：如果感受不好，结果也会不好；如果感受很好，结果就会很好；而如果感受极佳，结果就会卓越。感到美好让我们感到强大，感到强大则让我们感到安全，这是我们基本人类需求的基础。 我在过去20年中一直将此方法应用于我的工作，始终基于这样一个理论：我们的感受会在脑海中生成图像、内心声音、呼吸模式和特定行为。首先改变核心感受，就能改变上述一切。课程旨在简便易行，任何人都有可能获得自信、自我价值感、信心、力量和韧性。学生只需准备一面镜子或其他观察自己反射的物品（如手机摄像头）和一本用于记录发现与结果的日志。
Learn this ground breaking process never taught before to evoke Great feelings on a physical and emotional level in such a quick time scale. Feelings that will instantly replace feelings of insecurity, self doubt and Anxiety.The main reason any individual decides to enrol in a personal development program or therapy is to change a feeling they are not happy with or to increase a feeling safety, control and acceptance.Every important decision you will make in your life will depend on how you feel when you make that decision.Every time you are required to perform a specific skill set through Sport, Performing Arts or Education your performance will be a direct result of how you feel when you perform. If you are feeling bad, your outcome will be bad.If you are feeling good, it will be good.And if you feel great, it will be great.We we feel great, we feel strong and when we feel strong we feel safe, which satisfies the foundation of our basic human needs.I have used this method as a part of my work for the past 20 years. I have always based my work on the theory that what we feel generates images in the mind, an internal voice, breathing patterns and specific behaviours. Change the core feeling first and it will change everything above. "As above, so below"The course is designed to be simply applied by anyone with the same outcome, which is to manifest feelings of self belief, self worth, confidence, strength and resilience. All the student needs is a mirror or other object to observe their own reflection such as a phone camera and a journal to record findings and results.
