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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-science-of-body-mind-spirit/
课程评论：没有评论
课程名称：身心合一的科学 课程概述： “身心合一”这一概念随处可见，我们知道它与最佳健康和幸福感息息相关，但具体是如何实现的呢？我们是否真正理解了它在日常实践中的意义？ 许多人一提到身心合一，就会联想到灵性或玄妙的智慧，感觉像是“头脑一片空白”。有些人甚至因为觉得“身心合一”过于“神秘”，而回避瑜伽或其他另类疗法。 本课程将以简单实用的方式重新定义“身心合一”，回归基础的科学知识，回顾身体的基本功能。我们将深入探讨： * **身体的生物学：** 关注骨骼、肌肉、血液和呼吸等生理基础。 * **思维的神经学：** 探索神经通路中的电脉冲如何运作。 * **精神的化学：** 理解情绪和荷尔蒙的变化如何影响我们的精神状态。 一旦你理解了身心合一的科学原理，你就可以运用它来获得“即时健康”。当你的身体处于良好的状态，思想清晰集中，从内心深处呼吸时，生活中的一切都会变得更好。你的身体运作更顺畅，思维更敏捷，情绪更愉悦。 学完本课程，你将掌握一套简单实用的“身心合一”科学知识，并能将其应用于日常生活，实现整体的健康与幸福。
We hear the catch-phrase "body-mind-spirit" everywhere. We know it is connected to optimal health and wellness, but HOW? Do we REALLY understand what it means on a practical every day level? More often than not, these terms evoke a sense of spirituality and esoteric wisdoms that make you feel like your head is floating up in the clouds. Many people shy away from yoga and other forms of alternative healing simply because the concept of body-mind-spirit seems too "woo woo." This course defines Body-Mind-Spirit in simple and practical terms by going back to basic grade-school science class and remembering about the body's basic functions. We will explore the: BIOLOGY of the BODY in your bones, muscles, blood and breath.NEUROLOGY of the MIND in your electrical impulses along nerve pathways.CHEMISTRY of the SPIRIT in your ever-changing moods and hormones. Once you understand how body-mind-spirit works as a science, you can work it as a medicine to achieve INSTANT WELLNESS. When you put your BODY into alignment, focus and clarify your thoughts in your MIND, and breathe from your SPIRIT, everything, absolutely EVERYTHING in life works better. Your body works better, your mind thinks clearer, and your mood feels happier. You will leave this class with an understanding of Body-Mind-Spirit as simple and practical science that you can apply to your everyday!
