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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-running-course/
课程评论：没有评论
课程名称：《跑步课程》 课程概述： 你想要开始跑步吗？曾经有过想要跑步的念头，但却因为各种原因犹豫不决？不知道该如何开始，也不清楚如何准备和规划？对于持续跑步感到困难？是否觉得自己太不合适去跑步，或者自己已经太老了？对最佳训练方式有疑问？那么，这门在线跑步课程正是为你而设！ 本课程将回答上述问题，并包含更多内容：正确的装备、跑步姿势、心率区间、动态热身、拉伸与放松、应避免的事项、关键跑步训练、跑步配速的科学、80/20原则及其常见误解、晨间例行活动等。课程以一切跑步者的水平为出发点，从基础开始，帮助你在心理和身体上做好准备，安全、轻松地提升跑步表现！ 课程内容覆盖正确的跑步技巧、预防伤害、选择合适的装备、维持动力等，由经验丰富的跑者和运动教练安东尼·迪尔授课。安东尼将其丰富的健康和健身知识融入此课程，使其超越单纯的跑步课程，结合舞蹈、瑜伽、普拉提、营养等领域的专业知识，为跑步提供全面的方法，使你能更好地健跑和避免受伤。 参加本课程后，你将享受到以下一些好处： - 无伤跑步 - 改善姿势和骨骼健康 - 以更小的努力跑得更快 - 增加精力和信心 - 学习终生技能 - 结识新朋友 总之，借助本课程的帮助，你将会更加享受跑步的乐趣！课程效果迅速显现，快来报名吧！若对课程不满意，30天内可享受全额退款保证。
Do you want to run?!Did you consider running, but something held you back?Are you unsure how to begin, not knowing how to prepare and plan?Did you have trouble keeping your running going?Do you believe you are too unfit to run? Too old?Do you have questions about what is the best way to train?Then this is the online running course for you!The curriculum of this course will provide all the answers to the above questions and more:Correct Equipment Running FormHeart rate ZonesDynamic warm upStretching & Cool downThings to avoidKey running sessions The science behind Running pace80/20 Principle - And why 80% of people get it wrong 80% of the timeMorning RoutineMade with all levels of runner in mind, The Running Course starts with the basics and contains everything you need to prepare yourself mentally and physically to run safely and with increased ease and performance!The course covers proper running techniques, injury prevention, selecting the right equipment, maintaining your motivation, and much more.You're taught by expert runner and sports coach Antony Dyer.Antony brings a vast knowledge of wellness and fitness into this course, to make it much more than simply a course about running.Expertise from the domains of dance, yoga, pilates, nutrition and more has been brought into the design of the course, to give a truly holistic approach to running better, and running injury free.Here are just some of the benefits you'll enjoy after taking this course:Run Injury freeImprove posture and Bone healthRun faster with less effort Have more energy and confidence Skill for lifeFind new friendsPut simply, you'll enjoy your running much more with the help of this course!You will start to feel a real difference soon, so enroll in the course now - confident that you are covered by a 30-day money back guarantee if the course is not for you!
