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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-robust-path-to-emotional-mastery/
课程评论：没有评论
课程名称：通往情绪掌控的稳健之路 课程概述：本课程旨在为人们提供改进情绪智力所需的工具和技术，从而提升人际关系、增强韧性和幸福感，并在个人和职业领域获得成功。通过遵循经过步骤的ROBUST模型（识别、观察、标记、解构、策略制定和测试），参与者将学习如何有效管理和应对自身情绪。 在本课程中，你将找到以下问题的答案： - 什么是感受和情绪？它们为什么对我们有帮助？ - 什么是情绪智力？它如何帮助我？这个术语有什么误导性？ - 关于情绪的哪些信念可能在阻碍我？我该如何重新框定它们？ - 我如何运用成长思维模式来帮助情绪管理？ - 我应该问哪些问题以更好地理解我对情绪事件的反应？ - 我如何能更好地识别和命名我的情绪？ - 我如何以健康、可持续的方式表达我的情绪？ - 如何将这些学习整合成一个策略，以帮助我准备应对情绪挑战？ - 我如何知道何时停止思考并开始行动？ 在本课程中，你不会发现： - 复杂的神经科学或者难以理解的心理学术语 - 难以应用的理论 - 一种让你只感到快乐或永远幸福的方式
This course is designed to equip people with the tools and techniques needed to enhance their emotional intelligence, leading to improved relationships, greater resilience and wellbeing, and success in both personal and professional spheres. By following the step-by-step ROBUST model-Recognise, Observe, Badge, Unpack, Strategise, and Test-participants will learn how to effectively manage and navigate their emotions.Through this course, you will find answers to these questions:What are feelings and emotions? And why is it helpful to have them?What is Emotional Intelligence? How can it help me? What is mis-leading about the term?What are the beliefs about emotions that might be holding me back? And how might I reframe them?How can I apply a Growth Mindset to help with emotion management?What questions should I ask to better understand my response to an emotional event?How can I become better at identifying and naming my emotions?How can I express my emotions in a healthy, sustainable way?How do I bring all this learning into a strategy to help me prepare for emotional challenges?How do I know when to stop thinking and start doing?In this course you will not find:Complex neuroscience or psychobabbleTheories that are difficult to applyA way to only ever feel happy or eternal loveliness
