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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-roadmap-to-self-mastery-the-first-battle/
课程评论：没有评论
课程名称：自我掌控之路：解锁你的无限潜能 课程概述：《自我掌控之路：一段转变之旅》旨在帮助学员掌握心智、身体与能量，发现解锁心灵无限潜能的关键。通过11节视频课和11本工作手册，学员将获得启发、参与并学习如何： - 体验更多内心的平静、和谐与平衡 - 融入四大元素（水、气、土、火），提升生活质量 - 利用正念在生活的各个领域中体验更多快乐 - 加载气（Qi）以提高能量水平 - 显著减少压力，将挑战转化为胜利 - 发挥“战斗与逃跑”机制的优势 - 最大限度地发挥个人潜力 ‘武术心智掌控’的方法论是由我们的师父及高效能转型教练保罗·雷斯尼克（Paul Resnick）在过去38年中开发的。该课程融合了现代西方心理学、个人发展、领导力和神经科学的广泛研究，以及古代东方佛教和道教的见解、理论、哲学和正念实践。保罗拥有38年的武术训练经验，并有超过21年的企业和个人转型教练经历，是四级黑带武术大师和太极教练，创办了武术心智掌控并担任荷兰阿姆斯特丹IWKA学院的主任。 保罗·雷斯尼克指出，心智、情感和身体相互连接且会相互影响，无论是积极还是消极，这一点对于在生活的各个领域实现持久变化至关重要。
The Roadmap to Self-Mastery: 'A Transformational Journey'Master Your Mind, Body & Energy. Discover the key to unlocking your mind's infinite potential. 'Engaging, inspirational & Educational"In 11 video lesson with 11 workbooks you will be inspired, engaged and learn: How to experience more inner peace, harmony and balanceTo incorporate the 4 Elements: Water - Air - Earth & Fire to improve the quality of your lifeHow to use Mindfulness to experience more Joy in all areas of your lifeHow to load your tank with Qi and increase your energy levelsTo drastically reduce stress and transmute challenges into victoriesHow use the power of 'Fight & Flight' for you advantageTo maximize your full potentialand moreThe ‘MARTIAL MIND MASTERY' methodology has been developed over the past 38 years by our Sifu and High Performance Transformational Coach Paul Resnick.Based on a unique mix of extensive research and studies in modern western psychology, personal development, leadership, and neuroscience.Combined with ancient eastern Buddhist and Taoist insights, theories, philosophies and mindfulness practices.Incorporates his 38 years of martial arts training, and over 21 years' experience as Transformational Coach for businesses and individuals.Sifu Paul is a 4th Degree Black Belt Martial Arts Master in Wing Chun Kung Fu and Tai-Chi Instructor. Founder of Martial Mind Mastery and Director at the IWKA Academy in Amsterdam, The Netherlands."The awareness and understanding that mind, emotions and body are all interconnected and therefore have an effect on each other, either negative or positive, is fundamental to achieving lasting change in any area of your life." Paul Resnick.
