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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-resilient-mind-a-pracademics-guide/
课程评论：没有评论
课程名称：《韧性的心智 - 实务与学术的结合指南》 课程概述：本课程以生动易懂的方式，独特地融合了神经科学、营养学、生理学、睡眠卫生、日本心理学和斯多葛哲学，旨在为学员提供增强韧性和改善情绪的信息、工具和策略。课程内容包括以下几个部分： 1. **适应活动**：本部分提供了神经可塑性和韧性的生物基础，有助于恢复和培养有益的心理特质。 2. **滋养你的生态系统**：探讨肠脑轴的重要性，了解压力如何影响肠道微生物群及其对神经化学的影响，支持良好的肠脑沟通。 3. **与他人连接**：研究社交关系对心理健康和韧性的巨大影响，并提供加强人际连接的工具。 4. **塑造你的大脑**：学习类似于修剪盆栽的技巧，认识外部环境和内在态度如何塑造我们的思维。 5. **培养乐观**：乐观是韧性的重要特质，可以通过具体的工具和技巧进行学习和强化。 6. **强化核心**：关注生命的意义与目标，指导学员如何发掘并利用这些力量来战胜挑战。 7. **行动你的生活**：强调行动带来动力，缩小“知道-行动”的差距，理解行为改变及成功工具。 课程由保罗·泰勒（Paul Taylor）教授主讲，他是曾任英国武装部队军官的神经科学家、运动生理学家和营养师，目前正在完成应用心理学的博士学位。2021年初，课程进行了一项临床试验，证明该计划在澳大利亚皇家海军航空队现役成员中，显著改善了情绪、韧性和减轻疲劳风险。
A user-friendly, stimulating and unique blend of neuroscience, nutrition, physiology, sleep hygiene, Japanese Psychology and Stoic philosophy, this course is designed to give you the information, tools and strategies for enhancing your resilience and improving your mood. The course covers the following:ADAPTING ACTIVITIES - the activities in this section will provide your brain with the biological building blocks of both neuroplasticity and resilience, help you in the critical process of recovery and assist you to develop beneficial psychological attributes.FUELLING YOUR ECOSYSTEM - the gut-brain axis is an important 2-way communication highway - stress influences our gut microbiota and our microbiota influences our neurochemistry. This section explores nutritional factors that will support a positive gut-brain axis.CONNECTING TO OTHERS - the brain is essentially a social organ and the strength of our relationships has a huge impact on our mental health and resilience. This section will explore this in detail and provides tools for helping to connect to others.SCULPTING YOUR BRAIN - just like a Bonsai Tree is sculpted into shape by its owner, our brains are shaped by both our external environment and inner attitudes. Here you will learn powerful techniques used by Special Forces soldiers and elite athletes.CULTIVATING OPTIMISM - optimism is an important attribute of resilience and we now know that it can be learned, or cultivated. This section contains proven tools and techniques for developing or strengthening an optimism bias in your brain.STRENGTHENING YOUR CORE - we're not talking about push-ups or planks, but our sense of meaning and purpose and how we can develop and harness it to help us to overcome challenges and achieve our goals in life.ACTIONING YOUR LIFE - motivation follows action! This section is all about closing the ‘Knowing-Doing Gap' and getting the rubber to hit the road. You'll gain a deeper understanding of behaviour change and the tools to maximise your chances of success.It is delivered by Paul Taylor, an ex-Officer in the British Armed Forces, who is now a Neuroscientist, Exercise Physiologist and Nutritionist and is currently finishing his PhD in Applied Psychology.In early 2021, a clinical trial was carried out using The Resilient Mind Program as an intervention on serving members of The Royal Australian Navy Fleet Air Arm. The program resulted in statistically significant improvements in mood, resilience and burnout risk in the group.
