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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-resilient-leader-how-to-thrive-in-complexity/
课程评论：没有评论
《韧性领导者：如何在复杂环境中茁壮成长》这门 Coursera 课程旨在帮助领导者掌握在压力和挑战下有效领导所需的韧性和健康习惯。 课程核心在于培养领导者在复杂环境中有效引领和推动变革的能力。学员将学习支持自身身心健康的工具和技巧，以确保在高压情况下依然保持高效。 本课程将深入探讨内在状态（心理、情感、身体）与外部行动效率之间的关系，并提供具体的实践方法，以提升专业和个人生活中的健康水平。课程内容基于神经科学、哲学、整合理论、系统变革理论和心理学等多个学科的循证研究。 完成本课程后，学员将能够： * 理解身心健康在应对复杂性及有效领导中的重要性。 * 认识身心健康在自身工作和生活中的相关性。 * 评估自身的身心健康状况并确定改进方向。 * 了解神经系统的工作原理及其对人际关系的影响。 * 掌握识别和调节神经系统状态的技巧。 * 认识到所有工作都是通过人际关系进行的。 * 练习不同类型的倾听方式并理解其影响。 总之，本课程致力于帮助学员成为一位在复杂环境中能够保持健康、信心十足并茁壮成长的韧性领导者。
In today's fast-paced and complex world, leaders need more than just traditional skills to thrive. "The Resilient Leader: How To Thrive in Complexity" is designed to equip you with the resilience and wellbeing practices necessary to lead effectively under pressure and stress.This learning journey will help you develop greater resilience-the capacity and ability to lead and make change effectively amid complex circumstances. You'll gain access to tools and techniques that support your wellbeing, ensuring you can maintain your effectiveness even in challenging situations.Throughout this course, you'll explore the relationship between your inner condition-your mental, emotional, and physical states-and the effectiveness of your actions in the world. You'll learn specific, concrete ways to move toward greater wellbeing in both your professional and personal life.Everything we share about wellbeing is evidence-based, drawing from diverse disciplines including neuroscience, philosophy, integral theory, systems change theory, and psychology. By the end of this course, you will:Understand the importance of wellbeing in navigating complexity and practicing effective leadership.Establish the relevance of wellbeing in your own work and life.Assess your wellbeing and choose areas for improvement.Gain insight into how the nervous system works and its impact on relationships.Learn tools to recognize and regulate your nervous system state.Get grounded in the concept that all work happens through relationships.Practice different kinds of listening and understand their impact.Join us on this transformative journey and become a resilient leader who can thrive in complexity and lead with confidence and wellbeing.
