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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-quest-for-happiness-in-30-days-or-less/
课程评论：没有评论
这门Coursera课程“探索如何提升幸福感与情绪健康”由认证教练Kim Halerwich-Clark教授，旨在帮助学习者认识到塑造我们行为模式的内在信念体系。课程将引导您发现内在的价值系统和人生 priorities，并制定易于实施的计划，将使您快乐的事物融入日常生活。 您将学会如何构建实现幸福感的策略，创造一个有利于个人成长和成就的环境。Kim Halerwich-Clark将帮助您剖析导致当前行为和模式的内在自我，打破阻碍通往更快乐生活的障碍。一旦障碍被清除，您将蜕变成一个更令人满意、情感更充实的人。 课程强调幸福源于内在，而非外求。学习者将掌握如何发掘和利用内心深处普遍存在的幸福资源。 课程核心内容包括： * 幸福的关键 * 如何应对他人的情绪困扰 * 独处的价值 * 持久幸福的工具 * 轻松屏蔽负面情绪的方法 * 学会拒绝不必要的争论 * 学习最佳回应方式 * 深入了解自我 * 运用冥想培养觉察力 * 在生活中融入感恩与欣赏 * 确定你的人生愿望清单（Bucket List）
During the course of our lives, we have been molded into a framework of beliefs that have conditioned us to respond to our lives in a very specific way. By discovering our inner value system, and what we hold true about the priorities in our life, we are able to work towards implementing a plan to incorporate the things that make us happy, into our regular schedules, with ease. In this course, you will learn how to build strategies that achieve happiness with these easy-to-implement methods which create an environment that seeks growth and personal achievements.Author and Certified Coach, Kim Halerwich-Clark unravels the internal self that is responsible for current behaviors and patterns that no longer serve you. Her goal is to guide you through the process of breaking down barriers that have blocked the path towards a happier life. Once the barriers have been removed, you will emerge into a version of yourself that will be thrust into a more satisfying and emotionally fulfilling role in this world. The gift of personal happiness comes from within. When we try to externalize our happiness, we are met with feelings of uncertainty and disappointment. If you have heard the phrase, "happiness lives within you" but aren't sure how to attain this for yourself, you will learn how to tap into this ever-existent resource that all humans ultimately possess.Areas of Learning:Keys to HappinessLearn How to Overcome Others' DramaSolitude's GiftTools for Long-Lasting HappinessEasy Ways to Block Out NegativityDenying ArgumentsLearning Best ResponsesPeeling Back the Layers of Your Own SelfUsing Meditation to Create AwarenessIncorporating Gratefulness & Appreciation into Your LifeDetermining Your Personal Bucket List of Life
