|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-push-factor-method/
课程评论：没有评论
课程名称：改变你的失败人生故事，重新设计你的生活！ 概述：本课程旨在帮助你理解为何自我信念让你长期受阻。我会提供工具和练习，帮助你突破这些障碍，改变你背负已久的旧故事，创造理想的生活。课程包括4个PDF文档，其中3个是练习，1个是我将帮助你撰写的承诺书，以帮助你确定你的“为什么”因素和推动力。整门课程包含超过20节讲座，均为我录制的屏幕录像，旨在帮助你更好地理解信息内容。 课程内容包括： - 3小时的互动材料，包括屏幕录像和可供使用的练习 - 提供大量材料、工具和建议，帮助你拥抱目前的生活状况，承担生活责任，决定通过适应新故事来过上更幸福的生活 - 我的个人故事，讲述我过往的经历以及我是如何运用我的推动力重新设计自己生活的 - 理解你的成长背景和性格特征如何影响你当前的自我形象和信念体系，以及这些因素如何可能妨碍你未来的成功 - 利用推动力去行动，实现你一直以来想实现的目标，比如减肥、写第一本书、原谅与放下、克服成瘾等。 通过本课程，你将获得改变自我认知和生活轨迹的工具与方法。
This course seeks to help you who understand why you have been held back for so long by your beliefs about yourself!I offer tools and exercises to help you break through these barriers, change the old story you have been carrying with you for so long, in order to create your ultimate life. This course includes 4 PDF documents. 3 are exercises and 1 is a commitment statement that I will help you write for yourself, to help you determine you WHY factor, your Push Factor. The course is a set of over 20 lectures, all screencasts which I have recorded to help you better understand the contents of the information. The content includes: - 3 hours of interactive material using screencasts and exercises for you to use - Lots of material and tools and tips on how to start owning your current circumstances, taking responsibility for your life and living a happier life by deciding to adapt to a new story, - My own story of where I have been and how I used my Push Factor to re-design my own life - Understanding how your upbringing and personality traits have created the self image and belief system you now possess, and how it may be hindering you from future success. - Use your push factor to take action on certain goals you have held back on, like lose weight, writing your first book, forgiving and letting go, work through an addiction, etc.
