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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-psychology-of-eating/
课程评论：没有评论
课程名称：饮食心理学 概述：本课程由来自牛津大学的临床心理学家埃斯梅·班廷博士撰写，专注于食物、饮食和体重等领域，并得到了特许理疗师希瑟·帕斯的专家指导。您将在本课程中学习有关饮食心理学的一切内容！饮食为何往往无法长期有效的一个重要原因是忽视了心理因素。影响我们饮食行为的因素众多，我们认为理解这些因素是建立健康饮食关系的关键。 课程内容包括： 1. **遗传因素对心理和饮食行为的影响** - 解释为什么每个人与食物的关系都是独特的。 2. **个人生活经历如何塑造独特的饮食习惯** - 形成个人的“食物指纹”。 3. **习惯形成与情绪饮食模式** - 阐述饮食如何随着时间发展为习惯，并导致情绪饮食。 4. **渴望的本质** - 解析渴望的来源、原因以及如何有效应对。 5. **食物环境的影响** - 探讨生活环境如何塑造饮食行为，并提供管理策略以维护健康。 接下来，课程将深入探讨习惯心理学： - 研究日常生活中习惯的影响及其对饮食和健康的作用。 - 分析饮食习惯的力量，并增强对自身饮食习惯的意识。 - 介绍简单的习惯公式，以有效建立促进健康的新习惯并打破不再适合的旧习惯。 最后，本课程还将关注一个常被忽视的领域：如何应对妨碍您实现真正想要改变的有问题的想法。 - 探索思维的本质，以及人类为何会以特定方式思考的迷人原因。 - 介绍改变与思想关系的步骤，以更有效地追求对您重要的事情。 本课程由“曲线健康公司”制作，专注于提供基于证据的建议，以帮助人们做出真正有益健康的决策。该课程性价比极高，绝对不容错过！ 如果您时间紧迫，本课程设计为可以观看视频或收听音频。我们还准备了有助于课程内容的工作表，支持您应用讨论的技术。如果您通过Udemy购买本课程，您将获得终身访问权！这意味着您可以在适合自己的时间和节奏观看，随时反复学习。
This course is written by Dr. Esme Banting, a Clinical Psychologist from the University of Oxford who specialises in all things food, eating and weight, with expert input from Heather Pursey, a Chartered Physiotherapist who specialises in effective behaviour change. In this course you will learn everything you need to know about the psychology of eating!One reason that diets often don't work in the long term is that they miss out a really important thing - our psychology! There are so many factors that influence our eating behaviour and we believe that understanding THIS is key to having a health relationship with food.We cover topics including:How genetics influences our psychology and eating behaviour - why no two people's relationship with food is ever the same!How our own life experiences play a role in creating our unique 'food fingerprint'How eating can turn into a habit over time and also lead to patterns of emotional eatingWhat cravings are, why we get them and how we can respond to them effectivelyHow the food environment we live in shapes our eating behaviour and ways to manage this to take care of your health.Next we delve deeper into the psychology of habits...We look at how much of our day to day lives are driven by habit and the impact that this can have on our eating and health.We explore the power of habit when it comes to food and help you become more aware of what your eating habits are. We look at how we can use a simple habit formula to effectively create new habits that promote health AND break old habits that are no longer serving us.Finally we take a look at an area that is often totally overlooked by other courses on the psychology of eating.how to tackle problematic thoughts that get in the way of you making the changes you really want to make!We start by exploring what thoughts actually are.You will discover the fascinating reasons why we as human beings have actually been designed to think in certain ways.We will explore steps you can take to transform your relationship with your thoughts so you can more effectively do what matters to you. This course is created by The Curvy Wellness Company who specialise in providing evidence based advice to empower people to make decisions that REALLY benefit their health. This bundle is fantastic value for money - you won't want to miss out!Short on time to sit and watch a course? Our courses are designed so you can watch them as a video OR listen to them as an audio track.We have created helpful worksheets that complement the content and will support you in applying the techniques that are discussed.If you purchase this course via Udemy you will have lifetime access! This means you can watch it at a time and pace that suits you, and as many times as you want!
