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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-procrastination-mastery-training-program/
课程评论：没有评论
课程名称：克服拖延症大师培训课程 课程概述：战胜拖延并非易事，而你显然也知道这一点。拖延症阻碍了我们许多生活中的目标和计划，影响我们的健康、财富、关系等方方面面。因此，我们创建了这个课程，旨在帮助你过上健康、无拖延的生活！ 在这门课程中，你将学习多个主题： - 拖延的科学原理，包括我们为何拖延、拖延的动机以及如何控制它。 - 免费获得我的畅销书《成功的习惯——不要只听我说，也要听他们的意见》。 - 掌握可以在生活中实施的系统，帮助你克服拖延并迈向更健康的生活。 - 理解习惯的基本原理，学会如何控制拖延以及其他习惯。 - 学习如何创造、改变和消除习惯，掌握习惯背后的心理和生理基础。 - 校准与拖延、时间管理、专注力、健康饮食、健康体魄及整体健康生活相关的问题。 此外，你还将学会消除拖延习惯，实施有效的时间管理、专注和注意力技巧、目标设定与执行，以及整体认知提升的方法。 通过这门课程，最终你将能够改变习惯、创造习惯、控制习惯、调整习惯、停止习惯、转变习惯，全面掌握习惯管理。在课程结束后，你将完善掌握如何管理和控制拖延症，改变任何习惯，创造新习惯，消除不良习惯，并有效管理时间，设定SMART目标，增强认知能力。
Beating Procrastination Is Not Easy, And You Obviously Know That. Procrastination stands in the way of many of our goals and objectives in life. It can have an impact on our health, wealth, relationships, goals..etc That's exactly why we made this course. We made this course for you so you can lead a healthy life and enjoy it procrastination free! In this course you will learn about several different topics: You Will Learn The Science Behind Procrastination, Why We Usually Procrastinate, What The Motive Is And How We Can Control ItYou Will Get A FREE Copy Of My Best-Selling Book: The Habits Of Success - Don't Listen To Me, Listen To Them!You Will Also Learn System That You Can Implement In Your Life That Can Help You Overcome Procrastination And Lead You To A Healthier LifeYou Will Learn The Fundamentals Behind Habits, How They Function And How You Can Not Only Control Procrastination, But Other Habits As Well. You Will Learn How To Create, Change And Eliminate HabitsYou Will Master Your Habits And You Will Learn The Fundamental Psychological And Physiological Basis Behind ThemYou Will Be Able To Caliber Problems Related To Procrastination, Time Management, Concentration And Focus, Healthy Diet, Healthy Physique And Overall Healthy LifeYou Will Be Able To Apply What You Learn As We Dive Into Eliminating The Habit Of Procrastination And Implementing The Habits Of Proper Time Management, Proper Focus And Concentration, Goal Setting And Execution, And Overall, Cognitive EnhancementBy The End Of This Course, You Will Be Able To, In Summary, Change Habits, Create Habits, Control Habits, Alter Habits, Stop Habits, Switch Habits, And Overall, Control Your Habits Like You Never Did BeforeAfter finishing this course, you will be fully equipped to manage and control procrastination, you will learn how to change any habit, create habits, and eliminate habits. You will also learn how to manage your time properly, set effective smart goals, and enhance your cognitive abilities.
