|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-principles-of-emotional-intelligence/
课程评论:没有评论
课程名称:情绪智力的原则 课程概述:该课程旨在教授情绪智力的基本原则,帮助学员理解情绪如何影响自我认知、建立关系、管理压力和决策能力。情绪智力是一组情感和社会技能的集合,决定了你如何感知和表达自己、发展和维持社会关系、应对日常及重大挑战,以及有效和有意义地使用情感信息。 情绪智力是将思维与情感结合,以发展真实关系和做出有效决策的能力。在职场中,情绪智力被证明是工作表现的最强预测指标,而许多组织常常忽视这种软技能的重要性,专注于技术(硬)技能。 课程内容重点包括: - 情绪智力的基本原则 - 自我感知原则 - 自我表达原则 - 人际交往技能原则 - 决策原则 - 压力管理原则 该课程还探讨了在教练和领导工作中如何应用情绪智力的各种技巧,揭示了许多关于情绪智力的误区,比如正负情绪的误解和自我意识的重要性。此外,理解这些误区对情绪智力发展的影响,有助于重新审视世界,培养新视角。 无论是在商业、体育还是个人发展中,学员都能够将课程中所学的情绪智力技能应用于实际情况。完成课程后,学员将能够: - 利用情绪智力改善绩效和成果 - 识别情绪气候对工作的影响 - 理解自己对情况的反应及其背后的情感 - 提升人际交往能力和关系 - 在高压情况下有效解决问题并建立韧性 - 评估情绪智力技能并应用于职业发展。 请注意,此课程适合愿意参与实践活动并进行自我反思的学员,情绪智力的提升需经过时间和努力的积累。课程内容持续更新,以确保其现代性和相关性,所有视频均为1080p高清,提供英文字幕,PDF文件符合无障碍可及性标准。
Learn the principles of emotional intelligence about how your emotions influence the way you understand yourself, how you build relationships, how you manage stress and how you make decisions.Emotional intelligence is a set of emotional and social skills that collectively establish how well you:perceive and express yourselfdevelop and maintain social relationshipscope with day to day and major challengesuse emotional information in effective and meaningful waysPut simply, emotional intelligence is how you combine your thinking with your feelings in order to develop authentic relationships and make good, effective decisions.Many organisations make the mistake by focusing on developing technical (hard) skills, but overlook the importance of soft skills - also known as power skills. Emotional intelligence has been consistently shown to be the strongest predictor of job performance. Good levels of emotional intelligence in the workplace creates more rewarding, collaborative, and satisfying relationships leading to reduced stress and anxiety and greater productivity.The Principles of Emotional Intelligence course covers the application of emotional intelligence with a business focus in different circumstances to improve and enhance performance.The Principles of Emotional Intelligence course is not just about deepening knowledge and skill levels, it is also about applying this and developing the wisdom that enables you to generate a greater clarity of others and real understanding in others.Reviewing diverse scenarios within work, emotional intelligence approaches are considered with emphasis on how emotional data can be applied in managing stress, in decision making and in building authentic relationships.The Principles of Emotional Intelligence course delves into emotional intelligence in detail to coverThe Fundamental Principles of Emotional IntelligenceThe Principles of Self-PerceptionThe Principles of Self-ExpressionThe Principles of Interpersonal SkillsThe Principles of Decision MakingThe Principles of Stress ManagementWays to develop emotional intelligence are explored along with a variety of techniques to work with emotional intelligence when you are working as a coach and leader.The course, also, dispels many commonly held beliefs and myths around emotional intelligence. These include:The myths around positive and negative emotionsThe differences between EI and EQThe myths around left brain / right brain thinkingResilience is all about bouncing backWhy the phrase "work / life balance" is so inappropriate to useHow being selfish, prejudiced and narrow-minded can help you develop your emotional intelligenceand many more.Understanding the problems that these beliefs and myths can cause will help you to build and develop your emotional intelligence by considering new ways and new perspectives of experiencing the world around you. This, of course, is also a key part of the course.Your emotional intelligence skills and techniques can be applied in business, outside of work in sports and education, or just your own personal development.The Principles of Emotional Intelligence course will give you deep insights but developing emotional intelligence will take time and effort, and even then you are not going to get it right all the time!!The Principles of Emotional Intelligence course is for anyone competent in the skills and techniques of emotional intelligence. It is for anyone interested in developing a deeper understanding and awareness of the application of emotional intelligence at work, in social settings and at home.We all have emotions! You will need an open mind and a willingness to learn about how to positively embrace working with your intelligence and your emotions. You should be committed to developing your ability to manage the emotional dimensions of life.By completing this course, you will be able todetermine how you can work with emotional intelligence to improve results and qualityrecognise ways that you can perform within the emotional climate of your work environmentconsider why you react to situations with a particular focus on how your feelings and emotions impact upon your performancedevelop ways that you can build your interpersonal skills and enhance your relationshipsidentify ways to work with emotions to solve problems increasing your effectiveness in stressful situations and develop resilienceevaluate your emotional intelligence skills and apply them to your career progression and the career progression of othersPLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course. Emotional intelligence cannot be developed by learning some techniques through watching a few video lectures. The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.The course has been a Udemy highly rated course. Some of these learners have been known to leave low ratings without comments - not the behaviour expected of someone engaged in exploring emotional intelligence. Watch the preview lecture on The Challenges of Self-Awareness and emotional Intelligence. This may give an explanation for this behaviour.This course is being continually refined and updated to ensure it remains current and relevant.The course contains a series of Lightbulb Moments resource cards, which have been created to provide you with handy reminders of key points around topics covered within the course.All PDFs can be completed online and are Section 508 / ADA Accessibility compliant. All videos are High Definition recorded in 1080p.All videos have grammatically correct English captions.Latest update - June 2025