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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-pregnancy-exercise-guide/
课程评论：没有评论
课程名称：怀孕运动指南 概述：在怀孕期间保持规律的锻炼计划有助于保持健康并让您感觉最佳。本课程为您的怀孕旅程量身设计，将为您提供掌控怀孕健康和幸福所需的工具。课程开始时包含营养模块，以帮助您避免对宝宝有害的食物，并展示如何增添宝宝茁壮成长所需的营养。紧接着，我们将介绍锻炼、热身和锻炼方案（包括腹部、心肺、核心及负重训练），您可以按照自己的时间进行锻炼。我们提供三种解说版本，以确保您理解这些锻炼过程中的注意事项。掌握后，您可以自由无解说地进行锻炼。我们的目标是帮助您保持健康，并确保您清楚在怀孕锻炼中应做和不应做的事项。 免责声明：在开始任何锻炼计划之前，请务必咨询您的医生。本课程提供的信息并非替代专业医疗建议、诊断或治疗。对任何医疗状况或有关您宝宝、幼儿或儿童健康与福利的疑问，请始终向您的医生或其他合格的医疗服务提供者寻求建议。尽一切努力确保所覆盖信息在出版时是最新的，但这可能会有所变化。
Maintaining a regular exercise program throughout your pregnancy can help you stay healthy and feel your best. This exercise course is perfect for your pregnancy journey and will help you feel equipped with the tools needed to take control of your pregnancy health and wellness. We start off the course with nutritional modules to help you cut out anything that harms your baby and show you how to add in more of what your baby needs to thrive. We move on to exercise, warm-ups and routines (abdominal, cardio, core and weight-bearing) that you can exercise along to in your own time. We have three narrated versions to make sure that you understand the DO's and DON'T's during these routines. Once you have an understanding of these, you can use the routines freely without any narration. Our goal is to help you stay fit, and to make sure that you know exactly what to do and what not to do during pregnancy exercising. Disclaimer: Always consult your physician before beginning any exercise program. The information provided on this course is not intended nor is implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or the health and welfare of your baby, toddler or child. Every effort has been made to ensure that the information covered is current at the time of publication however this is subject to change.
