|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-practical-skills-to-feeling-good-enough/
课程评论：没有评论
课程名称：《足够好的实用技能》 课程概述：欢迎参加课程！我认为你是重要的，即使你不同意，这也没关系，我们可以互相尊重。你可能会对这门课程感到惊喜，因为它非常实用且具有操作性。这是一个充满简单实用技能的课程，你可以在实际视频讲座中尝试这些技能。你将通过实践来学习，而不是仅仅通过理论来应用。在轻松的入门训练后，我们将开始学习一些简单的实用技能，这些技能可以“重塑你的大脑”，帮助你在不被恐惧束缚的情况下去做任何你想做的事情。想象一下，没有“我不够好”的恐惧阻止你，去参加你错过的派对、面试、修复破裂的关系等等。你可以勇敢地去追求你想要的生活，做你想做的事情，与想要的人在一起，一切都会变得更容易，因为你相信自己。这门课程教你如何做到这一点。 课程内容结合了EFT（情绪自由技术）和一些灵气疗愈，以及来自催眠知识的重要智慧。每节课都包含一段易于跟随的讲解视频，以及一个可下载的提醒和简短的PDF指南。课程讲授包括：如何有效地将课程应用于现实生活的概述，以及下载简单易懂的实践指南；学习潜意识的作用，如何通过EFT Tapping 清除限制性信念；发现安抚内心批评声音的新方法，尽在指尖；揭示影响自我价值感的最大障碍，并学习如何释放它们。通过新技能的应用，你将感受到进步，让你的自尊心和自信心蓬勃发展。此外，你还将学习如何让正面肯定词真正发挥效果，即使之前尝试过无果的也没关系。享受学习与成长的旅程吧！
Welcome. I consider you important, and if you disagree, that's fine, we can agree to differ. You may be pleasantly surprised with your course, as it is very practical and hands-on. This is a course full of practical skills that are easy enough to try during the actual video lecture. You learn as you do. This is not a theory that you can later apply. You learn exactly how whilst you watch your video lesson. After the introductory training to ease you into it, we start with simple, practical skills that can "rewire your brain" (a common descriptive metaphor) and help you do whatever you like without fear stopping you. That party you missed, that interview you didn't attend, that relationship that broke your heart, and more - imagine not having that fear of "not good enough" keeping you in a rut! To bravely go where you want, do what you want, with whom you want, the way you want. Everything is easier when you believe in yourself. And this course teaches you how.This course uses a unique adaptation of EFT Tapping with a bit of Reiki healing and some common but invaluable wisdom from my hypnosis knowledge. Every lecture consists of an explanatory easy-to-follow video, and a download reminder and easy-to-follow short PDF. Your lectures are as follows:Find how your course is applied efficiently in real life, get an overview of the course, and download your easy, illustrated How-to guide that you can easily put into practice within minutes.Learn the role of the subconscious mind, and how EFT Tapping can dislodge limiting beliefs from it.Find a neat new way to quieten that inner critical voice, literally at your fingertips.Discover the biggest blocks to feeling good enough. And learn how to release them. You can expect to feel the progress as you apply the new skills along with the easy lecture video. Imagine your mind as a garden. In this lesson, we weed out the roots underneath the "Not Good Enough" weeds. In their place, immediately will start to grow the most amazing strong flowers and trees, of "I Am Good Enough". Your self-esteem and confidence can then be free to grow.Learn the one trick you can use to make saying positive affirmations work. Even if you have tried them before and they didn't. Enjoy your learning and your journey!
