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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-the-breathchange-your-breath-change-your-life/
课程评论：没有评论
课程名称：呼吸的力量：改变你的呼吸，改变你的人生 课程概述： 本课程旨在教授你如何运用呼吸的力量来彻底改变你的人生。通过学习有意识地调整呼吸，你可以轻松管理压力与焦虑，增强免疫系统，提升活力与能量，获得清晰的思维和专注力，改善睡眠状况，甚至能更深切地感知自我及人生目标。 本课程特别适合： * 希望深化瑜伽练习体验的瑜伽习练者。 * 追求更深层冥想体验的冥想者。 * 渴望提升生活品质的任何人。 本课程是系列课程的第一部分，将带你学习六种简单易学、效果显著的瑜伽呼吸法（Pranayama），涵盖以下诸多益处： * 减轻焦虑和抑郁 * 降低/稳定血压 * 提升精力水平 * 放松肌肉 * 减少压力和不知所措的感觉 * 获得即时的思维清晰度 * 调节昼夜节律，帮助睡眠 * 平衡情绪，平静心智 此外，你还将深入理解这些呼吸技巧为何如此有效，以及为何它们在瑜伽界备受推崇。 课程提供三种针对不同日常需求的疗愈性呼吸练习，你可以单独使用技巧，也可以结合课程提供的较长练习。所有练习都可根据你的生活方式灵活调整时长，即使只花几分钟，也能获得惊人的效果。 **重要提示：** 练习这些技巧可能会深刻地改变你的人生。
This set of instructional and informative videos are designed to teach you how to utilize the power of the breath to transform your life. By learning how to consciously shape your breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and be more focused, sleep better and even feel a deeper connection to Self and your purpose. These videos are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience or those who want to have a better quality of life. This video set is the first of a two part series. In this first series, The Power of the Breath, you will learn 6 simple to do, yet profoundly efficient and effective, breathing techniques of yoga (pranayama) for various mental and health benefits including: Reduce anxiety and depression Lower / stabilize blood pressure Increase energy levels Muscle relaxation Decrease feelings of stress and overwhelm Instant mental clarity Normalizing circadian rhythms helping you to sleep Balance your emotions and calm your mind You will also gain a better understanding of why these techniques work and why they are so revered in the yoga world. 3 therapeutic breathing practices are provided for you to use based upon your needs for that day. Use the techniques individually or the longer practices I've provided. Each can be easily adjusted in length to suit your lifestyle and you will still receive incredible benefits in only minutes. WARNING: Practicing these techniques can change your life.
