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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-the-breath-deano-gladstone/
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课程名称：《呼吸的力量》 - Deano Gladstone 课程概述： 您是否知道，通过改变呼吸方式，甚至可以挽救生命？世界著名救生员Deano Gladstone（来自《邦迪救援》节目）凭借“呼吸的力量”已拯救了数千人的生命。他擅长教授各年龄段的人如何优化和识别呼吸模式，从而带来生活中的巨大改变。正确的呼吸是健康、幸福、高效表现的关键，并有助于预防哮喘等疾病。Deano本人就通过呼吸练习治愈了自己的哮喘，并提升了耐寒能力，从而增强了免疫力和循环系统。 通过学习，大家可以缓解过敏和睡眠障碍，并避免常见的呼吸系统功能障碍。本课程旨在帮助您改善最佳呼吸习惯，并教授您运用呼吸技巧来提升生活的各个方面。 Deano Gladstone是一位Wim Hof方法认证教练、瑜伽老师、健身教练和救生员。他认为，良好的呼吸是生活各个方面的关键，而对呼吸的关注是将这些事业联系起来的主要纽带。他与伴侣Katy Graczer一同授课，Katy也是一位经验丰富的瑜伽老师和呼吸疗法引导师。 本课程将引导您学习多种不同的呼吸技巧，汇集了许多老师的实践经验。虽然本课程并非专门的Wim Hof方法课程，但它将支持您现有的或未来的呼吸练习，并帮助您理解功能性呼吸和能量性呼吸的基础知识。
What if you could save your life by simply changing the way you breathe??World Famous Lifeguard Deano Gladstone from Bondi Rescue has saved thousands of lives with the Power of the Breath and is an expert in teaching adults and children how to optimise and recognise breathing patterns which demonstrate dramatic changes in their lives. It is key to good health, wellbeing, high performance and helps prevent illnesses including asthma. He has used breathwork to heal his own asthma and also to improve his cold water tolerance which has helped with his immunity and circulation.When we breathe well, allergies and sleep disruption can be alleviated and we can avoid common respiratory dysfunctions. In this course, we aim to improve your optimal breathing habits and also show you how to use breathing techniques to enhance all aspects of your life.Dean is a Wim Hof Instructor, Yoga Teacher, Fitness Trainer and Lifeguard. Breathing well and optimally is key for all aspects of life but the focus on the breath is the main connection between these modalities. He is joined in this course by Katy Graczer who is Dean's partner and a highly experienced yoga teacher and breathwork facilitator.This course will guide you through a range of modalities featuring breathing techniques from many different teachers. It is not specifically a Wim Hof Method course but will support any existing or future breathing practice and will help you understand the fundamentals of functional and energetic breathing.
