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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-self-talk/
课程评论：没有评论
**The Power of Self Talk (自我对话的力量)** 本课程探讨自我对话的重要性及其如何深刻影响我们的生活。自我对话是我们解读和处理日常经历的方式，包含了我们的评判和内在批评。培养强大的内在声音是改变生活的关键，它能帮助我们进行建设性批评、善待自己、提升解决问题的能力，并给予自己支持。 课程指出，人类本性倾向于消极，但这并非不可改变。一旦我们意识到这一点，就有能力扭转局面，重新设置我们大脑的默认模式。这并非提倡“毒性积极”（toxic positivity），即逃避现实。本课程旨在帮助我们改变内在对话，使其为你服务而非与你为敌。它强调诚实面对自己，承担责任，同时以充满爱和同情心的方式进行（这是唯一有益的方式）。 我们所做的一切以及感受到的情绪，都与我们的想法和与自己的对话方式息息相关。自我对话极大地决定了我们的自我认知以及我们选择做或不做的事情。因此，意识到你的自我对话内容并加以利用至关重要。这是朝着为自己生活负责迈出的第一步，也是自我发展旅程的起点。 **核心理念：** 思考更好，生活更好。
Your self talk is how you interpret and process your daily experiences. It's your judgements and your inner critic. Building a strong inner voice will truly change your life. It's key to be able to make consctruive critisism, to be kind, to build problem solving skills and to be supportive of yourself.Human nature is prone to being negative, but it doesn't have to stay that way. The moment we become conscious, we have the ability to change things around. We have the ability to reprogram our mind from it's default mode. One thing for sure, this is not a course of toxic positivity. Positive self talk is not avoiding your current reality. This course is about changing your inner dialogue to work for you and not against you. It's about being honest with yourself, holding yourself accountable, and yet doing so in a loving and compassionate way (the only way that's beneficial). Everything we do and how we feel relies around our thoughts and how we speak to ourselves. Our self talk is extremely powerful in determining our self image and what we choose to do or not do. It's important to become conscious of what your self talk and to use it to your advantage. Doing so is moving towards taking responsibility for your life and that's one of the first steps of your self development journey. Think better. Live better.
