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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-no-boundaries/
课程评论：没有评论
**课程名称：说“不”的力量——如何设定界限，让你获得自由！** **课程概述：** 许多人在生活中，尤其是在情感和心理健康方面，都难以设定健康的界限。本课程旨在帮助学员掌握设定和维护界限的技巧，从而掌控自己的生活。 **学习目标：** * 学习如何设定恰当、健康的界限。 * 掌握在设定界限过程中遇到的挑战和应对策略。 * 提升设定界限的技能和自信心。 * 提供自我探索的机会，深入了解自我。 * 学习将界限设定的策略和技巧应用于现实生活场景。 **核心内容：** 课程强调，设定界限的前提是了解自己，识别需要建立界限的领域。同时，在与他人互动中，需要学会谈判和协商，但关键在于维护自我，不让协商过程损害自我价值。 **课程将探讨：** * 如何在现实生活场景中应对界限问题。 * 如何更有掌控力地做出决策。 * 如何发现和保护自己的核心价值观。 * 如何优化时间管理，做出明智选择。 * 如何通过实践和坚持，增强自信，学会自我肯定。 * 最终学会自信地说“不”，并有效地设定界限。 本课程将通过理论学习和实践应用相结合的方式，帮助学员实现个人成长和生活质量的提升。
Students will:1. Learn how to set appropriate and healthy boundaries.2. Learn how to navigate obstacles when forming boundaries.3. Gain skills and confidence when setting boundaries.4. Have opportunities for self-exploration.5. Inform strategies and application of skills to real-life scenarios.***The reality is that many people are challenged with setting appropriate boundaries in their life. Particularly, those boundaries involving the emotional and mental well-being. In this process of setting boundaries, it is essential to know who you are to be able to identify areas where boundaries should be established. Further, the "rules of engagement", which involves the people in our lives with whom we connect, often requires us to negotiate to an extent. The key, though, is to NOT diminish the self in the process.***This course will uncover ways to address boundaries in a few real-world scenarios, where students can apply what they've learned to each case. In the end, students will be able to do the following:1. Take more control over their decision-making process.2. Discover core values and how to protect them when making decisions in life.3. Optimize time when making the appropriate choices, which is essential to many individuals.4. Gain confidence with practice and consistency - learn how to assert self. (This idea is further connected to the exploration of core values.)5. Confidently learn how to say "NO"! (i.e., set boundaries in their life)
