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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-mindfulness-u/
课程评论：没有评论
课程名称：《正念的力量》 课程概述：尽管表面看起来大多数人能够控制自己的思想，实际上我们往往并不真正掌控自己的内心。我们认为自己可以决定思考的内容和行动的方式，但这种意识的选择仅在我们主动做出决定时才会发生。除此之外，我们的思维往往是随意的、反应式的，缺乏对自己思维和情感的关注。 那么，如何才能重新掌握自己的思想呢？如何才能决定不让情绪主导自己？获得思想和情感控制的第一步就是练习正念，也就是在任何时候对自己的思想和情感保持更高的觉察。本课程《正念的力量》旨在帮助您实现这一目标。 通过这门课程，您将获得利用正念的工具，改变您的生活。您将学习到正念的重要性、控制思想和情感的力量、基本的神经科学知识以及正念练习技巧。在课程结束时，您将准备好运用这些知识，最终在生活中实现持久的积极变化。
Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to think about and how we want to act, but this only happens when we consciously make the decision to do that. It only happens when we're mindful of our thoughts and of our emotions.The rest of the time however, we are simply free-wheeling and reacting. We don't give much thought to how we're thinking or what we're focused on and as such, our minds have a way of running away with us.So the question is: how do you go about getting back in charge of your thoughts? How can you decide to stop letting emotions run away with you?The first step to gaining control of your thoughts and emotions is to use mindfulness - to simply be more aware of your them at any given time. This course, 'The Power of Mindfulness', can help with just that. This course will equip you with the tools you need to harness the power of mindfulness and change your life. You'll learn about why you need mindfulness, the power of controlling your thoughts and emotions, basic neuroscience, and mindfulness practices. At the end of this course, you will come away ready to use this knowledge to ultimately make a lasting positive change in your life.
