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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-mindful-storytelling-transforming-lives/
课程评论：没有评论
课程名称：正念故事讲述的力量：改变生活 课程概述：欢迎踏上这段以正念和故事讲述为基础的自我发现之旅。在本课程中，您将揭示将个人叙事与正念框架结合的变革力量。通过这个动态的六个模块的课程，您将深入探讨一系列主题，帮助您找到生活的新视角。以下是课程结构的简要介绍： 第一部分：介绍 在这一模块中，您将全面了解课程内容，并认识您的引导者。 第二部分：正念的可能性 探索正念的科学支持的身心益处，学习正念练习的艺术，从坐式冥想到多种不同风格的实践，还有机会参与1分钟的坐式冥想。 第三部分：故事讲述的力量 揭示故事讲述的引人入胜的技巧，并探讨以《泰坦尼克号》为例的英雄之旅的引人入胜的结构，深入了解我们对故事的内在反应的心理学。 第四部分：第二和第三部分总结与下一步 回顾课程内容，巩固对正念与故事讲述的理解。 第五部分：应用正念和故事讲述 深入分析我的个人故事，理解重构故事的过程，并通过12个深刻问题动手塑造您的叙事。 第六部分：信息 现在是您登上舞台的时刻。利用本课程的知识和工具，踏上您的独特正念故事讲述之旅。 本课程特别适合个人发展爱好者、希望成为作家的人员、教练、治疗师、教育工作者，以及任何希望掌握正念与故事讲述艺术的人士。通过这门课程，您将迈向创造充满正念的强有力叙事，深刻影响您的听众和个人生活旅程。立即加入，以发掘正念故事讲述的潜力！
Welcome to an exciting journey of self-discovery, grounded in mindfulness and storytelling. In this course, you will uncover the transformative power of weaving your personal narrative within the framework of mindfulness.Through this dynamic six-section course, you'll delve into a myriad of topics that will help you find new perspectives on life. Here's a sneak peek into the course structure:Section 1: IntroductionKick-start your journey with a comprehensive overview of the course, and get to know your guide for this journey - me!Section 2: Possibilities of Mindfulness Discover the scientifically-backed physical and mental benefits of mindfulness. Learn the art of mindfulness practice, from sitting meditation to other diverse styles, and even participate in a 1-minute sitting meditation.Section 3: Power of Storytelling Unearth the compelling techniques of storytelling and explore the compelling structure of the Hero's Journey, explained using the epic Titanic. Dive into the psychology behind our innate response to stories.Section 4: Summary of Sections 2 & 3 and Next Step Take a moment to review and consolidate your understanding of mindfulness and storytelling.Section 5: Applying Mindfulness and Storytelling Delve into an in-depth analysis of my personal story, understand the process of reconstructing a story, and get hands-on with shaping your narrative through 12 insightful questions.Section 6: Message It's your turn to take center stage. Using the knowledge and tools from this course, embark on your unique journey of mindful storytelling.Ideal for personal development enthusiasts, aspiring authors, coaches, therapists, educators, and anyone keen on mastering the art of mindfulness and storytelling. This course is your step towards crafting powerful narratives imbued with mindfulness that can profoundly impact your audience and your own life journey. Dive in now to harness the potential of mindful storytelling!
