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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-grief/
课程评论：没有评论
**课程名称：悲伤的力量 (The Power of Grief)** **课程概述：** 本课程旨在帮助您理解并应对失去亲人所带来的复杂情感——悲伤。通过学习相关的概念、工具和习惯，您将能够更好地管理和接纳这种强大的情感，并与家人朋友建立更充实的关系。 **课程内容亮点：** * **识别与理解悲伤：** 了解悲伤的本质，探索悲伤的周期，并认识您个人的悲伤“风格”。 * **与悲伤共存：** 学习如何与悲伤共处，并将其融入生活，从中汲取力量。 * **建立个人仪式：** 创造有助于纪念逝者的个性化仪式，治愈旧伤，释怀过往。 * **认知行为疗法 (CBT) 的应用：** 掌握最新的研究成果，运用CBT技巧应对悲伤中的积极与消极方面，重塑思维模式。“创建新神经网络”。 * **获得实际支持：** 课程提供实用的方法，帮助您摆脱因失去亲人而产生的窒息感和无望感。 **学习目标：** 完成本课程后，您将： * 能够识别您的悲伤状态，并理解您在悲伤周期中所处的位置。 * 更好地珍惜生命中的每一刻，以及您所爱的人。 * 掌握应对和管理悲伤的技巧，并将其转化为力量。 **学习形式：** 每段短视频后都附有实际操作的“家庭作业”，预计每周可完成一项。 **总结：** 本课程将通过精炼的讲座，为您提供应对和管理悲伤的全面知识。您将深入探讨悲伤在生活中的作用（包括积极和消极方面），了解悲伤的不同表现形式，并学会如何纪念逝者，通过仪式治愈心灵。
If you've lost someone close to you recently or in the past, this loss can bring up lots of unfamiliar emotions, namely-Grief. In this course you'll learn concepts, tools and habits that can help you through this difficult time as you manage and embrace a powerful emotion.Create strong, more fulfilling relationships with family and friends as you incorporate healthy grieving behaviors into your life.· Identify What Grief Is· Understand the Grief Cycle· Learn About Your Grieving "Style"· Discover How to Live with Grief· Develop Personal Rituals that Honor Those You've LostCreate New Neural Pathways in Your BrainThe latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in confronting the positive and negative aspects of Grief. In this course you will learn specific CBT techniques that will help you on your journey to honor and manage this emotion. As you master the techniques in this course you will be creating new neural pathways in your brain. This course will offer physical tools that will free you from the suffocating and hopeless feelings that can come with the loss of a loved one.Content and OverviewWith this course I've distilled hours of experience working with clients down to a series of lectures that cover everything you need to know about controlling and managing your grief. You'll explore the role grief can play in your life-good and bad. You'll examine the different ways grief can manifest itself. You'll learn how to honor those you've lost and create rituals to heal old wounds and put to rest old animosities.When you've completed this course you'll be equipped to recognize your grief and understand where you are in the grief cycle. You'll be better able to appreciate each moment of your life and the lives of your loved ones.Each short video has a real-world "homework" assignment that should take about a week to complete.
