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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-gratitude/
课程评论：没有评论
Coursera 课程内容概述： **课程名称：** 运用感恩的力量，改善你的生活和幸福感 **课程简介：** 本课程旨在邀请超过千名学生，一同探索感恩的力量，从而提升生活品质。课程从精神、能量和科学三个维度深入剖析感恩的力量，无论您是已有多年感恩练习的实践者，曾经有过但中断了感恩练习，还是认为感恩对生活毫无影响的怀疑者，都可以参与其中。 您将通过一系列的写作练习（journaling exercises）学习简单易行的日常仪式，培养感恩的态度。讲师将分享个人经历，强调课程内容都是他曾经认为荒谬无稽，直到亲身体验后才信服的。课程将引用积极心理学的科学研究，证明感恩对健康、幸福、人际关系和整体福祉的惊人益处。 讲师鼓励学员不必全盘接受他所说的一切，只需保持一份好奇心，亲身实践课程中分享的技巧，然后自行判断其效果。 **课程大纲：** 无（此为仅有概述的版本）
Join over 1,000 students who are boosting the quality of their lives with gratitude. I'm sure you have heard of gratitude, being thankful for what you have, but are you aware of how powerful a thought or feeling of gratitude can be? In this course we will explore gratitude from a spiritual, energetic, and scientific perspective. Whether you've been keeping a gratitude journal for years, once had a gratitude practice but have stopped, or even if you think the notion of gratitude having any effect on your life is utter nonsense I invite you to join me. You will take part in a number of journaling exercises and learn simple rituals you can use on a daily basis to bring about an attitude of gratitude in your life. I'll share my story later, but let me say up front that everything I'll teach you is something I used to think was a ridiculous waste of time - that is until I tried it. I will share with you scientific studies from the field of Positive Psychology proving the amazing power of gratitude on your health, happiness, relationships and well being. You don't have to believe I word I say, just be intrigued enough to put some of the practices I'll share with you to work and then decide for yourself.
