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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-elegance/
课程评论：没有评论
**课程名称：** 7个改善姿势和消除背痛的秘密——一位芭蕾舞者的经验分享 **课程概述：** 本课程由一位经验丰富的芭蕾舞者教授，将揭示利用优雅的身体姿势、关节灵活性、拉伸与力量训练来改善姿势和缓解背痛的秘诀。课程旨在帮助学员： * **创造身体空间：** 通过特定的练习，打开身体，释放紧张。 * **解决背部和姿势问题：** 学习如何纠正不良姿势，缓解背部疼痛。 * **更好地掌控情绪：** 课程强调身体的运动与心理健康之间的联系，认为活动和灵活的身体能够积极影响思维方式、情绪和应对生活挑战的能力。 **核心理念：** * **优雅的运动带来优雅的思维：** 学习如何以优雅的方式运动，从而也培养优雅的思维模式。 * **打开身体，打开心智：** 创造身体的空间，能够为头脑、思维甚至生活带来更多的可能性。 * **身体的活动与思考并行：** “身体的灵活有助于思考，就像它有助于运动一样。” * **身心合一的境界：** 教授者通过自身经历和在全球人道主义组织的工作经验，深切体会到运动对身心发展的巨大影响。她见过运动如何帮助人们度过难关，也见证了它如何改变了那些认为自己不需要改变的人。身体与心灵的关系始终有提升的空间。 * **提升生活品质：** 运动不仅能提高生活质量，更能改善个人对自我、对生活及对未来的看法。 **课程目标：** 通过“优雅的力量”的学习，学员将能够将身体和心灵融合成一个优雅的整体，从而全方位地提升身心健康和生活品质。
The Power of Elegance ; Posture & Articulation, Stretching & StrengtheningIn my class you'll learn, to create space in your body, clear up your back and posture issues and be more in control of your emotions.I believe that a moving and articulated body changes your way of thinking, your mood and your reactions towards the challenges of life.that Elegance of movement creates Elegance of thoughts and that creating space in your body, creates space in your head, in your mind, in your life.I believe that articulating your body helps you think as much as it helps you move.As someone who experienced in her skin the power of movement on the mind and as the founder of a humanitarian organisation working worldwide with vulnerable people through dance, I have seen over the years, the amazing results of movement on people going through hard periods in their lives but also deep changes on happy people who thought they didn't need it… the relation between your body and your mind always has space for improvement…Movement doesn't only increase your quality of life but also the quality of your vision of yourself, your life and your future.The Power of Elegance helps you make your body and your mind one elegant whole
