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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-power-of-boundaries/
课程评论：没有评论
**课程名称：** 界限的力量 **课程概述：** 本课程由拥有超过25年专业经验的持证咨询师兼生活教练Debbie Malloy主讲，旨在通过提升自我认知和自我关怀，帮助学员理解设定界限的重要性及其对个人发展和人际关系的深远影响。课程将探讨界限如何在建立更健康的人际关系的同时，促进与自我的真实连接。 **学习目标：** * 理解自我认知和自我关怀在个人发展中的作用。 * 掌握设定界限的意义和技巧。 * 学会运用界限在人际关系中建立信任和尊重。 * 增强与自我的真实连接，提升自我接纳度。 **互动工具：** 课程将运用多种互动工具辅助学习，包括： * **VIA品格与优势评估：** 帮助学员识别自身的品格优势。 * **情绪身体扫描 (Emotional Body Scan)：** 提升情绪觉察能力。 * **"Points of You"工具：** 通过图片和语言的力量，引导学员深入思考自我接纳和真实性等关键议题，拓展认知和内省能力。 **目标学员：** 本课程适合所有希望改善个人和人际关系的学员，无论您是在职业领域还是个人生活中，都将学到设定界限、建立真实连接的重要技能。 **总结：** 加入这趟充满启发和深刻洞察的旅程，一同发掘我们自身及人际关系中的强大力量。
The Power of Boundaries is a transformative course guided by Debbie Malloy, a licensed counselor and life coach with over 25 years of professional experience. In this enlightening journey, we will explore the dynamic interplay between self-awareness and self-compassion on personal development and the profound impact of setting boundaries. We will also discuss the importance of boundaries in fostering meaningful connections, emphasizing the pivotal role of boundaries in building not only healthier relationships with others but, fundamentally, a more authentic connection with oneself.This course will use several interactive tools to enhance learning and understanding. These tools will help assess the strength of our current boundaries and increase self-awareness through a better understanding of one's virtues, values, and emotions. These include exercises such as the VIA character and strength assessment, Emotional Body Scan, and the "Points of You", a transformative tool utilizing the power of language and photos to expand perception and guide introspection on crucial questions like self-acceptance and authenticity.This course is designed for individuals seeking personal and relational connections. Whether your goal is to navigate professional or personal relationships, this course equips you with the skills to set boundaries and foster authentic connections.Join us on this educational and personally insightful journey, as we discover the power within ourselves and our relationships.
