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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-posture-academy-ergonomics-in-healthcare-module3/
课程评论：没有评论
课程名称：姿势学院 - 办公室和医疗保健的人体工学 课程概述：背痛和颈痛是常见的问题，但它们并非不可避免！欢迎来到姿势学院的第一模块。国际知名姿势和人体工学专家Olivier Girard将带领您改善坐姿，掌握正确的人体工学，每天只需10分钟，花费不足一杯咖啡的费用。在本模块中，您将了解到以下内容：为何“弯曲膝盖”并不是搬运重物的金科玉律；三种弯腰的技巧；在手动搬运时如何减少体力耗费；如何应用第一模块中讨论的行动计划；如何上下地面；如何在日常活动中以多种方式弯腰。 该课程与Intermountain Health合作提供，Intermountain Health是一家拥有超过60,000名医护人员的非营利性医疗系统，服务超过100万人，旨在激励未来的健康理念。医生和外科医生经过验证发现该课程非常有效，因此我们决定向公众推广。肌肉骨骼疾病已成为公众健康的重要问题，需要全社会的关注。该项目旨在赋能您改善姿势和人体工学，为期27天，课程包括简短的每日视频。您将学习如何改善周围环境、调整姿势，并将简单有效的锻炼融入日常生活。 您将从本课程中收获：理解肌肉骨骼疾病的成因及应对方法；掌握三条姿势规则及其在日常活动中的应用，第二模块专注于站立姿势，第三模块侧重于手动处理技术；应用四步职业健康行动计划以减少日常活动中的肌肉骨骼危害；通过持续练习简单的锻炼来纠正您在工作、家中和爱好中的姿势。 课程要求：无需先前经验。适合人群：医疗保健提供者和医疗机构的办公室工作人员及行政人员。 请注意，本内容仅用于信息参考，不能替代专业医疗建议，不应被用于诊断或治疗健康问题。如有任何问题或担忧，请咨询您的医疗服务提供者。我们的课程提供者遵守适用的联邦公民权利法，承诺不基于种族、肤色、民族出身、年龄、残疾或性别进行歧视。
Back pain and neck pain are common issues, but they don't have to be!Welcome to Module 1 of the Posture Academy. Olivier Girard, an internationally recognized expert in posture and ergonomics and the author of The Posture Manual, will guide you in improving your sitting posture and mastering proper ergonomics, requiring less than the cost of a cup of coffee and as little as 10 minutes a day.Here's a sneak peek of what you'll learn in this final module:why "bend your knees" is NOT the golden rule to lift loadsthe 3 techniques to bend downhow to reduce the effort when doing manual handlinghow to apply the Plan of Action that we discussed in module 1how to move to and from the floorhow to bend down in all sorts of daily activities.This course is offered in collaboration with Intermountain Health, a nonprofit health system with over 60,000 caregivers, serving more than 1 million people, aiming to inspire the future of health.Physicians and surgeons have tested the program and found it highly beneficial, leading us to offer it to the wider public. Musculoskeletal disorders have become a significant public health concern, demanding attention from society as a whole.This program aims to empower you to improve your posture and ergonomics. It spans 27 days, with brief daily videos. You'll learn how to enhance your surroundings, refine your posture, and incorporate simple yet effective exercises into your daily regimen.What you'll gain from this course:Understanding the causes of musculoskeletal disorders and methods to address themMastery of the 3 Rules of Posture and their application in daily activities, with Module 2 focusing on standing posture and Module 3 on manual handling techniquesApplying a 4-step occupational health action plan to mitigate musculoskeletal hazards in daily activitiesCorrecting your posture at work, at home, and during hobbies through consistent practice of straightforward exercises.Course requirements or prerequisites:No prior experience necessaryWho should take this course:Healthcare providersOffice workers and administrators in healthcare institutions.Please note that the content provided here serves informational purposes only. It does not replace professional medical advice and should not be used for diagnosing or treating health issues. If you have any questions or concerns, consult your healthcare provider.Our course providers adhere to applicable federal civil rights laws and do not discriminate based on race, color, national origin, age, disability, or sex.
