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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-posture-academy-ergonomics-for-healthcare-workers-2/
课程评论：没有评论
课程名称：《姿势学院 - 办公室与医疗行业的人体工学（模块2）》 课程概述：肌肉骨骼疼痛非常常见，但并非无法避免！欢迎来到《姿势学院》的第二模块。本课程由国际知名的姿势与人体工学专家Olivier Girard主讲，他是《姿势手册》的作者，将帮助您在每一天仅需花费少于一杯咖啡的成本和10分钟的时间来改善您的姿势。本模块关注站立姿势、骨盆控制和中背部控制，以防止驼肩现象。 您将学习到的内容包括： - 正确的站立技巧 - 步行方式 - 拉伸梨状肌以预防坐骨神经痛 - 无疲劳的站立姿势 - 纠正前倾骨盆 - 协调骨盆、背部及肩胛骨 - 管理冻结肩等问题 本课程与Intermountain Health合作开展，该机构是一个非营利医疗系统，拥有超过60,000名护理人员，为超过100万人提供服务，旨在激励未来的健康发展。医生和外科医生经测试发现本项目极为有益，因此我们将其推广给公众。该项目旨在通过26天的短视频提高您的人体工学和姿势，教您改善环境、调整姿势，并将简单有效的锻炼融入日常生活。 学习内容： - 理解肌肉骨骼障碍的原因并进行改善 - 掌握特别适用于站立任务的姿势三大原则 - 通过持续实践纠正工作、家庭和兴趣爱好中的姿势 课程要求： - 无需先前经验 - 强烈推荐完成《姿势学院 - 模块1/3》。 适合人群： - 医疗保健提供者 - 医疗机构的办公人员和管理者 请注意，本文提供的信息仅供参考，不能替代专业医疗建议，如有任何疑问或担忧，请咨询您的医疗保健提供者。我们的课程提供者遵守适用的联邦民权法律，不会因种族、肤色、国籍、年龄、残疾或性别进行歧视。
Musculoskeletal pain is extremely common, but it doesn't have to be!Welcome to Module 2 of the Posture Academy. Olivier Girard, an internationally recognized expert in posture and ergonomics and the author of The Posture Manual, will assist you in improving your posture, requiring less than the cost of a cup of coffee and just 10 minutes a day.This course focuses on standing posture, pelvic control, and mid-back control to prevent rounded shoulders.Here's a glimpse of what you'll learn:Proper standing techniquesHow to walkStretching the piriformis muscle to prevent sciatic painStanding without fatigueCorrecting anterior pelvic tiltCoordinating your pelvis, back, and shoulder bladesManaging frozen shoulder, and more.This program is in partnership with Intermountain Health, a nonprofit health system with over 60,000 caregivers serving more than 1 million people, aiming to inspire the future of health.Physicians and surgeons have tested and found the program highly beneficial, leading us to offer it to the wider public. The program aims to empower you to improve your posture and ergonomics over 26 days, with brief daily videos. You'll learn to enhance your environment, refine your posture, and integrate simple yet effective exercises into your routine.What you'll learn:Understanding the causes of musculoskeletal disorders and addressing themMastering the 3 Rules of Posture, especially applicable in standing tasksCorrecting posture at work, home, and during hobbies through consistent practice.Course requirements or prerequisites:No prior experience necessaryIt is strongly recommended that you have completed The Posture Academy - Module 1/3.Who should take this course:Healthcare providersOffice workers and administrators in healthcare institutionsPlease note that the content provided here is for informational purposes only. It does not substitute professional medical advice and should not be used for diagnosis or treatment. Consult your healthcare provider for any questions or concerns.Our course providers comply with applicable federal civil rights laws and do not discriminate based on race, color, national origin, age, disability, or sex.
