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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-posture-academy-ergonomics-for-healthcare-workers/
课程评论：没有评论
课程名称：《姿势学院 - 办公室与医疗保健中的人体工学（第一模块）》 课程概述： 背痛和颈痛是常见的问题，但这些并非无法解决！欢迎来到《姿势学院》的第一模块，由国际知名的姿势和人体工学专家奥利维耶·吉拉德（Olivier Girard）主讲，他是《姿势手册》的作者。本模块将指导您改善坐姿，掌握正确的人体工学，只需每天投入不到一杯咖啡的费用和10分钟的时间。 您将学习到的内容包括： - 骨骼肌肉疼痛的真正原因 - 姿势的三条规则 - 如何优化工作时的坐姿及调整电脑工作站 - 调整汽车座椅以改善姿势 - 不到一分钟的上半身放松技巧 - 胸部和颈部的拉伸运动（前后） - 如何识别符合人体工学的椅子 本课程与非营利健康系统Intermountain Health合作，旨在激励未来的健康发展。医生和外科医生已对该项目进行了测试，发现其具有高度的益处，因此我们将其推广给更广泛的公众。骨骼肌肉疾病已成为一个显著的公共健康问题，急需社会关注。 本项目的目标是使您能够改善姿势和人体工学。课程持续27天，每天提供简短的视频。您将学习如何提升工作环境，调整姿势，并将简单有效的练习融入日常生活中。 您将从课程中获得： - 理解骨骼肌肉疾病的原因及相应的解决方法 - 掌握姿势的三条规则及其在日常活动中的应用（第二模块关注站姿，第三模块关注手动处理技巧） - 应用四步职业健康行动计划，以减轻日常活动中的骨骼肌肉危害 - 通过持续的简单练习改善在工作、家中和爱好中的姿势 课程要求或前提：无需任何先前经验 适合人群： - 医疗保健提供者 - 医疗机构的办公室工作人员及管理人员 请注意，以上信息仅供参考，不能替代专业医疗建议，不应用于诊断或治疗健康问题。如有任何疑问或顾虑，请咨询您的医疗保健提供者。我们的课程提供者遵循适用的联邦民权法律，不会基于种族、肤色、国籍、年龄、残疾或性别进行歧视。
Back pain and neck pain are common issues, but they don't have to be!Welcome to Module 1 of the Posture Academy. Olivier Girard, an internationally recognized expert in posture and ergonomics and the author of The Posture Manual, will guide you in improving your sitting posture and mastering proper ergonomics, requiring less than the cost of a cup of coffee and as little as 10 minutes a day.Here's a sneak peek of what you'll learn:The true causes of musculoskeletal painThe 3 Rules of PostureHow to optimize your sitting posture at work and adjust your computer workstationAdjusting your car seat for better postureQuick techniques to relax your upper body in under a minuteStretching exercises for your chest and neck (front and back)Identifying ergonomic chairs.This course is offered in collaboration with Intermountain Health, a nonprofit health system with over 60,000 caregivers, serving more than 1 million people, aiming to inspire the future of health.Physicians and surgeons have tested the program and found it highly beneficial, leading us to offer it to the wider public. Musculoskeletal disorders have become a significant public health concern, demanding attention from society as a whole.This program aims to empower you to improve your posture and ergonomics. It spans 27 days, with brief daily videos. You'll learn how to enhance your surroundings, refine your posture, and incorporate simple yet effective exercises into your daily regimen.What you'll gain from this course:Understanding the causes of musculoskeletal disorders and methods to address themMastery of the 3 Rules of Posture and their application in daily activities, with Module 2 focusing on standing posture and Module 3 on manual handling techniquesApplying a 4-step occupational health action plan to mitigate musculoskeletal hazards in daily activitiesCorrecting your posture at work, at home, and during hobbies through consistent practice of straightforward exercises.Course requirements or prerequisites:No prior experience necessaryWho should take this course:Healthcare providersOffice workers and administrators in healthcare institutions.Please note that the content provided here serves informational purposes only. It does not replace professional medical advice and should not be used for diagnosing or treating health issues. If you have any questions or concerns, consult your healthcare provider.Our course providers adhere to applicable federal civil rights laws and do not discriminate based on race, color, national origin, age, disability, or sex.
