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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-positive-emotional-intelligence-course/
课程评论：没有评论
课程名称：积极情绪智能课程 课程概述：定期体验积极情绪可以改善心理健康、身体健康和人际关系。Kidest OM主讲的《积极情绪智能课程》将为您提供理解和技巧，以利用积极情绪的力量，提升生活和人际关系的质量。科学证明，积极情绪可以缓解压力、增强复原力（从挫折中恢复的能力）、减轻焦虑、提高正念、增强社交联系、改善免疫功能、带来心血管益处、减少疼痛、提升睡眠质量、增加认知灵活性等。 情绪智能（EQ或EI）是可以发展的最重要和有价值的生活技能之一。培养情绪智能可以提高自我意识、自我调节能力和沟通技巧，帮助您在个人及职业生活中有效建立信任关系。识别和建设性管理自己和他人的情绪将增强您的整体幸福感。 在本课程中，您将学习如何建立基于情绪智能的科学证据，以发展、稳定并提高您有意识地唤起积极情绪的能力。这是一门独特、科学驱动的课程，教授您如何通过利用积极情绪的力量来实现个人和职业的幸福。 课程内容： - 超过2小时的科学见解和专家指导 - 测验以巩固学习 - 附带课程手册中的练习，帮助您整合所学知识 完成本课程后，您将能够： - 理解如何利用自我意识和自我调节技能来改善情绪。 - 使用情绪智能提高自信心和自尊心，培养积极的自我评价。 - 管理和调节个人及职业生活中的动力水平，建立帮助您保持动力的实践和策略。 - 改善个人和职业的复原力。 - 利用神经可塑性创造持久的积极情绪和行为变化。 本课程适合任何年龄段的个人，您将学习到宝贵的内在资源。现在就来报名学习吧，掌握管理、调节和转变情绪状态的技巧，利用积极情绪的力量来改变您的健康、关系和生活。
Experiencing positive emotions regularly can improve your mental health, physical health, and relationships.The Positive Emotional Intelligence course by Kidest OM will equip you with the understanding and techniques you need to harness the power of positive emotions to feel better in your life and relationships.Positive emotions have been scientifically proven to: buffer stress, build your resilience (ability to bounce back from setbacks), reduce anxiety, increase your mindfulness, enhance your social connections, improve your immune function, provide you with cardiovascular benefits, reduce pain, enhance your sleep quality, increase your cognitive flexibility, and so much more.Emotional Intelligence (EQ or EI) is one of the most important and valuable life skills you can develop!Developing your emotional intelligence (EQ) improves your self-awareness, self-regulation capacity, communication skills, and helps you effectively establish trusting relationships in your personal and professional life. Recognizing and constructively managing emotions in yourself and others will enhance your overall well-being.In this course, you'll learn how to build on the scientifically proven benefits of EQ to develop, stabilize, and increase your ability to intentionally evoke positive emotions. This valuable, unique, science-driven course teaches you how to achieve personal and professional well-being by leveraging the proven power of positive emotions.Enroll and learn how to use your emotional intelligence to harness the proven power of positive emotions for your health, personal and professional well-being, and your relationships.Once you complete this course, you'll be able to:Understand how to use your self-awareness and self-regulation skills to improve, elevate, and enhance your mood.Use your emotional intelligence to increase your self-confidence and self-esteem and develop positive self-regard.Manage and skillfully regulate your level of motivation in your personal and professional life. Build practices and strategies that help you stay motivated and empowered personally and professionally.Improve your personal and professional resilience.Leverage neuroplasticity to create permanent positive changes in your moods and behaviors. This is a course you'll love, packed with information that can enhance and improve your personal and professional well-being.What's in the Positive Emotional Intelligence Course?Over 2 hours of science-driven insights and expert guidanceQuizzes to anchor your learningExercises in an accompanying course booklet to help you integrate what you learnTake this empowering personal development journey. Make this comprehensive video training on Positive Emotional Intelligence your go-to resource for lasting personal, professional, and relational well-being.You can manage, regulate, and transform your emotional states. The Positive Emotional Intelligence course will empower and educate you on developing these skills. You can develop your self-awareness and self-regulation skills to increase the frequency of positive emotions in your life. You can leverage the proven power of positive emotions to transform your health, relationships, and life. Here's a Little More Detail on The Positive Emotional Intelligence Course:The Neuroscience of Positive Emotions: Learn the basic neuroscience of positive emotions and your "feel good" hormones. The Proven Benefits of Positive Emotions: Understand the research findings that demonstrate how positive emotions enhance your well-being.Positive Self-Awareness: Learn how to enhance your self-awareness skills (one of the first emotional intelligence competencies) to develop more positive forms of self-knowledge, self-understanding, and self-appraisal. You can learn to permanently see yourself in a more positive light.Positive Self-Regulation: Learn how to enhance your self-regulation skills (the second emotional intelligence competency) to increase the frequency of positive emotions in your daily life. You can intentionally practice feeling good and understand the science behind your practice.Actionable Steps: Complete the quizzes in the course sections and the exercises in the Positive Emotional Intelligence course booklet designed to help you develop positive self-awareness and self-regulation skills.Practical Tips: Find practical tips and techniques to implement in your personal development practice throughout the course.Enroll now to learn one of the most valuable internal resources you can develop. This course is suitable for individuals of any age.Please note that Udemy will provide auto-generated subtitles for this course in English. Additional languages will be added gradually by auto-translating the English subtitles (auto-translation into other languages is done via neural machine translation).
