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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-pleasure-lab/
课程评论：没有评论
课程名称：《愉悦实验室：通过呼吸与专注唤醒感官》 课程概述： 《愉悦实验室：通过呼吸与专注唤醒感官》是一门旨在帮助你在生活中感受更多快乐的课程。课程将引导你深入探索各个感官，通过专注感受来提升生活质量。你将学习如何体验每种感官的微妙愉悦，以此增加对幸福之门的认知。 学习内容： - 增强正念意识 - 减轻压力与焦虑 - 在日常生活中体验更多快乐 - 发现新的创意，并与他人分享 - 学习提升与自己及他人连接的重要工具 课程要求： - 欢迎所有人参与，无论是初学者还是专家 - 需承诺参与练习，而不仅仅是观看 - 提供一个安静的空间用于专注和实践 - 准备瑜伽垫、毯子、靠垫、舒适椅子或床，以确保舒适 - 邀请自己享用美味轻餐、舒适的淋浴或着上最喜欢的衣服以备课程 - 你可以与他人分享这一实验室，但建议先独自完成第一次体验 - 课程期间请勿饮酒或使用药物，以确保能够全身心投入 《愉悦实验室》是一种通过感官体验提升生活质量的独特方式，期待你在这段旅程中的发现与成长。
The Pleasure Lab ~ Awaken the Senses with Breath & PresenceWould you like to feel more pleasure in your life?Would you like to feel more pleasure whilst learning something new?Would you like to discover new insights to share with others?~ Treat yourself to The 1st Ever Pleasure Lab!The Pleasure Lab ~ Awaken the Senses with Breath & PresenceA guided exploration of the senses in all their abundance. How does it feel to use your senses with your undivided attention? How can this improve your quality of life? We will delve into the subtle pleasures of each of the senses to increase our awareness of these gateways to bliss.What you will learn?Become more mindfulReduce stress & anxietyExperience more pleasure in your daily lifeDiscover new creative ideas to share with othersLearn essential tools to increase your connection with yourself & othersRequirements:Everyone is welcome - from beginners to expertsA commitment to doing the exercises, not just watchingA quiet space to be present; to watch & practiceYoga mat / blankets / cushions / comfy chair / bed - whatever you need to be comfortableYou are invited to treat yourself to a delicious light meal, a sensual shower/bath or wearing your favourite outfit in preparation for the Pleasure LabYou are welcome to share this Pleasure Lab with another but I would recommend completing the journey alone 1stNo drug/alcohol consumption before or during the Pleasure Lab so as to allow you to be fully present during the Pleasure LabPhoto by Darius Bashar on Unsplash
