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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-playbook-for-change/
课程评论：没有评论
《改变的游戏手册——个人成功》课程总结 本课程由体育与表现心理学执业人士和残奥会运动员设计，提供一套经科学验证、帮助个人克服变化、拥抱不确定性并实现人生目标的心态协议。在近三年来经历疫情、远程/混合办公以及地缘政治动荡的挑战下，课程旨在帮助学员重拾信心，明确未来方向。 **课程适用人群：** * 对传统生活道路产生质疑者。 * 受疫情影响，正在适应“新常态”的大学毕业生。 * 面临人生方向迷茫，试图探索下一阶段目标者。 * 因搬迁或裁员而需重建新生活规律者。 **课程亮点策略：** * **心理灵活性 (Psychological Flexibility)：** 学习适应性和韧性，有效应对变化。 * **自我调节 (Self-Regulation)：** 掌控情绪和行为，保持稳定。 * **情绪耐力 (Emotional Endurance)：** 提升在压力下的情绪应对能力。 **核心内容包括：** * **有助于保持平静的呼吸技巧：** 无论何种情况，都能帮助学员 grounding。 * **科学化的价值观识别方法：** 确保个人界限不被侵犯。 * **经验证的奥运会目标设定方法：** 帮助学员设定并实现远大目标。 **学员反馈：** 学员普遍认为课程提供了清晰的策略来提高效率、管理时间、避免分心，并从中获得了专业和个人生活上的提升。课程强调，个人成功并非偶然，而是掌握特定工具和知识的结果。
Discover the science-backed protocol that's helping athletes, Fortune 500 executives, and 100s of people gain confidence in their decision-making process, have hope for the future and achieve their life goalsIn the last 3 years -grappling with the challenges of Covid, navigating the shift to remote work or hybrid setups, and facing the ripple effects of geopolitical unrest - it's been tougher than ever to get ahead in your career, make new connections, and maintain your self-identity.There's good news: We have a Sport and Performance Psychology practitioner and a Paralympian and she has discovered and refined a science-backed mindset protocol that will teach you practical methods to navigate change more successfully embrace uncertainty, and enhance your life.This course is for you if:You don't know if the traditional life you were told to live is for you anymoreYou graduated college during the pandemic and have been trying to adapt to this "new normal."You are dealing with the ambiguity of trying to figure out what's the next thing you want out of lifeYou have recently moved or have been affected by layoffs, and you are trying to create new routinesLearn powerful strategies like Psychological Flexibility, Self-Regulation, and Emotional Endurance.We'll cover:A breathwork technique that has proven to keep you grounded no matter whatA scientific back method to identify key values in your life to ensure that your boundaries don't get crossedLacey's proven goal-setting method has gotten her to the Olympics and broken several recordsReviews:"Previously, I was unknowingly falling into common traps. Now, with a clearer understanding of productivity and efficiency strategies, I'm more aware of potential pitfalls. This course has taught me to manage my time better, avoid distractions, and take quality breaks. With these new insights, I'm confident I can improve both my output and the quality of my work. I'm excited to apply everything I've learned." DAVID.J "From my experience, this course is excellent. It has helped me enhance my professional performance and personal life. It's truly an outstanding course! " ADAM.L "Personal success is not a by-product of luck, but rather a result of mastering specific tools and knowledge to achieve one's goals." ALEX.C
