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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-physicians-garden-academy/
课程评论：没有评论
**课程名称：** 均衡饮食，活力人生！(Eating for Health & Your Best Life!) **课程概述：** 本课程由充满热情的医生 Laura Varich 博士主讲，旨在为您呈现科学研究证实的、最健康的饮食方式。Dr. Varich 将带领您探索全食植物性饮食的简单与美味，打破关于最佳饮食方式的各种疑虑和混淆。 课程视频系列将为您提供实用、易于理解的信息，帮助您将这一全新的生活和饮食方式融入日常生活。我们将全面涵盖以下内容： * **循证营养学：** why the medical literature is clear - That the whole-food plant-based way of eating is the best way to health. (医学文献清晰表明，全食植物性饮食是通往健康的最佳途径。) * **如何摄取营养美味的植物性食物：** 涵盖选择和储存水果、蔬菜、大豆食品和豆类食品的技巧。 * **植物性食物的烹饪方法：** 学习如何准备大豆食品、制作美味的植物性酱汁、准备快速便捷的餐食主食，以及如何在每一餐中“升级健康”。 每段视频都将为您提供可在日常生活中立即应用的丰富信息，并且每节课都包含可立即实践的要点和行动项，帮助您轻松上手。
This course is led by Laura Varich, M.D., a passionate physician who is excited to provide to you the research-proven way to eat for your best health. There really is no debate or confusion about the best way to eat for health and Dr. Varich will show you how simple and delicious it can be to eat the whole-food, plant-based way. This video series was created to give you practical, easy to understand information on how to apply this new way of living and eating to your daily life. In this series, we will cover everything you need to know about:Evidence Based Nutrition: Why the medical literature is clear - That the whole-food plant-based way of eating is the best way to health.How to Get the Most Nutritious and Delicious Plant Foods Into Your Life - Including tricks and tips for choosing and storing all of your fruits, vegetables, soy foods and legumes.Preparations of Plant Foods: The practicalities of eating the whole-food, plant-based way including how to cook soy foods, delicious plant-based sauces, staple foods for quick meals, and how to "health-you-up" with every meal.Each video segment is packed with information to apply to your everyday lifestyle right away. And every session includes take-aways and action items to get you up and running.
