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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-perfect-forehand-and-backhand/
课程评论：没有评论
**Coursera 课程总结：87 步精通网球** 本课程由 David Sammel 主讲，旨在帮助初学者和中级网球爱好者掌握网球技巧，目标是让学员成为最全面的网球运动员。课程设置严谨，共分为 11 个部分，内容涵盖网球运动的每一个关键环节。 **课程内容概览：** * **引言：** 介绍课程的整体框架与目标。 * **正手：** 学习打出完美正手。 * **反手：** 掌握网球反手击球技巧。 * **发球：** 强调发球在比赛中的重要性，教授如何打出强有力且稳定的发球。 * **截击：** 探索截击作为攻击性武器的潜力，并学习何时何地适用。 * **生物力学：** 揭示运动科学的奥秘，教授如何将生物力学原理应用于实际比赛。 * **网球移动训练：** 教授顶尖网球运动员所需的专项体能训练方法。 * **职业球员训练营：** 分享教练为职业球员设计的实战训练方法，助学员大幅提升技术。 * **奥林匹克举重：** 介绍奥林匹克举重的基础，及其如何转化为网球运动的优势。 * **两大附加模块：** 提供包含课程要点速查表的“战术手册”和一本关于“39 步快速掌握网球”的电子书。 **课程特色：** 本课程将学习过程比作聘请私人网球教练，学员将仿佛置身 ATP 巡回赛现场。课程鼓励学员积极提问和反馈。Além disso, a capacidade de adaptação mental é enfatizada como um componente crucial, respondendo pelos 80% restantes do processo de aprendizado. O curso visa fornecer aos alunos as habilidades mentais necessárias para que eles se tornem jogadores de tênis bem-sucedidos.
Hi David Sammel here, and welcome to breaking down how to play tennis in 87 easy steps.Registering for this course is like hiring me as your personal tennis coach. When you do this course, you will feel like you are on the ATP tour with me. Feel to ask me questions or give feedback! My mission is for you to become the most complete tennis player possible.This course has 11 Sections where you learn how to play tennis like a pro. It is a course for beginners and intermediary tennis players.In this course, you discover each step to take on how to play tennis. This course on how to play tennis is for any aspiring tennis player. You will discover easy techniques to master.It consists of:IntroductionForehand: Having the perfect forehand Backhand: How to hit a backhand in tennis. Serve: The serve is the first shot of every point you'll play in a tennis match, it can have a major influence on your game. A powerful and consistent serve is a great asset in modern tennis.Volley: Discover that volley can be a powerful attacking weapon. But how do we learn where and when to use it?Biomechanics: will be explained in this module, which will demystify this area of sports science and show you how easy it is to apply in your own gameTennis Movement Training: So the main thing of this module is to show specific functional aspects of physical conditioning that atop template now needs to do.Pro-Drills: In this module, you will see the drills that are the backbone of the drills that I do with pro players. These players have improved enormously by using these drills and using them effectively. Olympic Lifting for Tennis:In this Module, we'll look at the early stages of Olympic lifts, and how it transfers into tennis.2 x Bonus sections: You will receive a play book with cheat sheets of the course and a special E-book which teacher you how to play tennis faster in only 39 stepsNaturally, when you have learned how to play tennis, you will need Mental toughness as learning how to play tennis is only 20% of the process. Mental toughness is part of the Mindset College Program, which will help you with the 80% mental skills you need to play tennis. I hope you enjoy the course!
