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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-perfect-beginners-guide-to-meditation/
课程评论：没有评论
课程名称：完美的初学者冥想指南 课程概览：如果您想享受冥想和正念的惊人益处，但不知道从何开始，那么这个课程正是为您而设。全球数百万人现在每天都进行简单的冥想和正念练习，逐渐意识到在繁忙生活中寻找平衡的重要性。 本课程由冥想教师伊恩·塔克（Ian Tucker）主讲，课程为期7天，内容简单易懂。每天，您将学习冥想和正念的基本原理，并了解如何逐步建立自己的冥想实践，每次都能享受其中的乐趣。 课程内容包括： - 如何设置和准备您的冥想环境 - 连接呼吸的重要性及方法 - 如何放慢节奏，保持正念，融入您选择的空间 - 一种简单有效的放松技巧，帮助您在每一刻都感到身体的舒适 - 如何放下侵扰的思绪和情绪，以提高您的身心健康 - 美丽而简单的慈爱冥想艺术（Metta），如何产生对自己和他人的积极感受 随着一周的进展，您将逐步理解并体验冥想如何帮助数百万人找到内心的平静和重新审视生活的方式。在第7天，您将获得完美的引导冥想实践，可以每天使用或在需要时进行。 作为额外的奖励，本课程还包含3个引导冥想，以支持您的学习并带来反复享受的体验！
Would you like to enjoy the amazing benefits of meditation and mindfulness but don't know where to start?Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy livesDuring this easy to follow 7 day course author and meditation teacher Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.Each day you will be introduced to a new step before incorporating it into a short-guided meditation.They include:-How to set up and prepare for your meditation.The importance of and how to connect to your breath.How to slow down, become mindful and ease into the space that you have chosen.An amazingly simple technique to become physically relaxed in each moment.The secret to letting go of intrusive thoughts and emotions that can have such a limiting effect on your wellbeing.The beautifully simple art of Metta and how it will create positive feelings within you towards yourself and others.As the week unfolds you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.As an additional bonus to you this course includes 3 guided meditations to support your learning and to enjoy again and again!
