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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-path-to-happiness/
课程评论：没有评论
课程名称：通往幸福之路 (The Path to Happiness) 课程概述： 本课程探讨了我们普遍存在的“为了幸福而等待”（waiting for happiness）的思维模式，即认为只有在达成某个特定目标（如找到理想工作、退休、找到真爱、拥有孩子等）之后才能获得幸福。然而，研究表明，幸福与成功的关系恰恰相反，幸福是通往成功的垫脚石。 课程将打破“成功才能带来幸福”的传统观念，揭示幸福并非取决于外部因素，如体重、衣裤尺码、银行存款、亲密关系或子女的感情生活。 课程将介绍由Tami Muller（一位经过认证的幸福与积极心理学教练，也是畅销书《如何节食且永远瘦不下来：通往自由与幸福的实用指南》的作者）提出的“Spire 模型”，该模型旨在帮助学员构建更幸福的生活。此外，课程还将提供一系列实用的工具，学员可以立即开始使用，以提升自身的幸福感，并充分发掘个人和职业生涯的潜力。 Tami Muller将通过科学研究、生动的故事讲述和幽默的风格，与学员们分享幸福的科学，并引导大家踏上通往幸福的真正道路。 讲师：Tami Muller
All my life I truly believed that what stood between me and pure happiness was 20 LBI really believed itBut this conditioning is not unique to meThis is how we were taught when we reach the goal when we succeed. Then ,we will be happyit could be:When I find my dream jobWhen I finally retire comfortably When I find true love When I have childrenWhen my children will find true loveWhen. When. When.Sound familiar?We were told that success leads to happiness. But many studies reveal the opposite relationship between happiness and success: happiness leads to success! The problem is that we are waiting for a big external event that will finally make us happy. And meanwhile, the years slip by, and we never get there.Come and join me in the digital course the path to happiness in which I share the understanding that happiness does not depend on our weight, the size of our pants or our bank account, not on our relationship and certainly not on our children's love life. I will share with you the Spire model for a happier life together with a series of practical tools that we can start using today to increase our happiness and realize the potential in our personal and professional lives.My name is Tami Muller and I am a Certified Happiness and Positive Psychology Coach by Dr. Tal Ben-Shahar and the author of the book "How To Be On A Diet and Never Be Thin, A Practical Guide to Freedom and Happiness."I'm waiting to share with you the science of happiness, storytelling and lots of humor.
