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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-paleo-diet-an-ayurvedic-review/
课程评论：没有评论
这门名为“古印度养生饮食法（Ayurveda）视角下的旧石器饮食法”的Coursera课程，旨在帮助您了解旧石器饮食法是否适合您，并避免其可能带来的健康问题。课程将探讨旧石器饮食法与您身体类型的兼容性，并教授如何结合古印度养生法（Ayurveda）的原理进行调整，以获得最佳效果。 课程认识到，不存在一种适合所有人的饮食。每个人的遗传、文化背景、生活环境、体质类型和新陈代谢都各不相同。古印度养生法（Ayurveda）强调“个体化”，通过识别您的身心体质类型来调整饮食，以达到平衡。课程将运用这一拥有至少五千年历史、经过时间检验的古老智慧，来审视和优化旧石器饮食法。 除了提供实用知识，课程还致力于提供愉快的学习体验。所有内容均在专业录音棚内，配备专业视频团队，确保高质量的视听效果。课程在编辑上精雕细琢，结合了高质量视频、图片以及生动多彩的动画幻灯片来阐述讲解内容。Healthy Happy n Wise 团队致力于为您带来 an enjoyable learning experience。
Are you wondering if the Paleo diet is for you? You don't want to start a diet that will create havoc in your body instead of improving your health. Find out if the Paleo diet is compatible with your body type and learn to modify it with Ayurvedic principles to bring you the best results.There are many diets out there with quite a bit of conflicting advice on what's best for you. Most of these diets have benefits, and some drawbacks. But there isn't one diet that benefits everyone in the long run. We are all different. We have different genetic and cultural heritage, we live in different climates, we have different mind/body types, and different metabolisms. It's not possible for one diet to be the best for every person on the planet.That's where Ayurveda comes in. Ayurveda is all about individualization. Finding out what your mind/body type is and adjusting your diet based on that. Ayurveda has been around for at least 5000 years and it has been used to create and restore balance with diet. So we are going to use this ancient, time-tested system to approach the Paleo diet.In this course, we are not only hoping to give you useful information, we also hope to entertain you. We recorded this course in a studio with a professional video crew to ensure high quality picture and sound. We also paid attention to the editing and used a combination of high quality video, images, and colorful, animated slides to illustrate the information. We, at Healthy Happy n Wise, strive to provide an enjoyable learning experience.
