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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-p-tak-five-element-hatha-yoga-training-course/
课程评论：没有评论
课程名称：P-TAK - 基于五大元素的哈他瑜伽序列 课程概述：欢迎加入印度AryaMarga瑜伽的五大元素瑜伽体式系统。瑜伽体式以身体为基础，而身体由五种元素构成。因此，每个瑜伽体式都有其主导元素。这五种元素分别是：土、水、火、风和空间。P-TAK（五大元素体式序列）包含27个体式，每个体式将代表一种元素，让您通过亲身体验来感受这些体式的特性。课程中将同时播放体式的侧面和正面视频，让您对身体姿势没有疑虑。课程提供详细指导，帮助您更快、更深入地掌握体式。同时，每个体式的主要益处和注意事项也包括在内。 P-TAK体式序列在开头包含三种太阳敬礼（Surya Namaskar）作为热身，并在不同体式之间进行课程衔接。此外，P-TAK序列还涉及哈他瑜伽和核心维尼亚萨（Vinyasa）。完成整个P-TAK体式训练后，您将能够进行27个经典哈他瑜伽体式、三组太阳敬礼以及两种维尼亚萨序列。同时，您将获得识别其他数百个体式主导元素的能力。欢迎再次进入哈他瑜伽带来的健康和生命的提升世界，恭喜您选择了最为完整的体式序列——P-TAK，即五大元素体式序列。
We, at AryaMarga Yoga, India, welcome you to the Yoga Asana system of the 5 Elements. All Yoga postures use the physical body and the body is composed of the five elements primarily. So, every yoga posture has a dominant element. The 5 Elements are Earth, Water, Fire, Wind and Space. The 27 asanas of the P-TAK or Pancha Tattva Asana Sequence will take you through these 5 elements one by one. You will be able to experience for yourself the nature of these asanas due to their different elements. Both the side and frontal videos of the asanas will run simultaneously throughout the training course so that you have no doubts regarding the physical positioning. Detailed instructions are included so that you gain the tips that will help you achieve the asanas faster and move into them deeper. This teaching module also includes major benefits and the warning regarding each of the 27 asanas. The Pee TAK sequence of asanas also includes three types of Surya Namaskar or Sun Salutations in the beginning. Between the different asanas. The P-AK sequence also includes Hatha and Core Vinyasas. When you complete the whole P-TAK Asana training, you will find yourself capable of performing 27 classic Hatha Yoga asanas, three series of Sun Salutations and two Vinyasa sequences. You will also gain the knowledge of identifying the dominant element of hundreds of other asanas, simply by practicing this 27 asana P-TAK sequence. So welcome once again to the health giving and life enhancing world of Hatha Yoga, and congratulations once again on having chosen the most integrated of all asana sequences - The P-TAK or Pancha Tattva Asana Kriya, the 5 Element Asana Sequence.
