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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-original-tai-chi-martial-art-chen-style-old-form-one/
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课程名称：传统太极武术 - 陈式老架一路 课程概述： 本课程介绍了太极拳（太极），一种起源于中国河南省的传统武术，强调身心结合、深呼吸和气的运用，以优雅的动作来达到正念和放松。太极拳不仅用于防身训练，也具有健康益处和冥想效果。气功作为一种整体的身心协调系统，结合了体态、呼吸和冥想，旨在促进健康和灵性发展。 课程将教授陈式传统74式老架一路，该形式是所有陈式太极的基础，包含了踢、跳、跃等动作，适合于实战。陈式太极独特之处在于其发力技巧，能够在放松状态下爆发出全身的力量，使得打击点可为拳、肘或膝。这种发力方式不同于拳击或踢拳，能提供高强度的锻炼，课程预计需时约三个月完成，学生也可根据自身情况选择练习单个姿势。 太极不仅增强身心，还有助于提高灵活性、力量和平衡性，是适合终身参与的温和运动。被称为“运动中的冥想”，陈式太极是五大传统太极流派中的最古老和母体形式，具有缠丝功、快慢结合和爆发力的特点。越来越多的证据显示，太极在预防和治疗健康问题方面具有价值，即使在健康状况不佳时也可以开始练习。这是一种低冲击、慢动作的运动，通过一系列连续的动作进行，深呼吸并关注身体感受。 太极运动的特点在于：动作通常为圆形，肌肉放松而非紧绷，关节不完全伸展或弯曲，连接组织不被拉伸，适合各类人群，从身体健康者到行动不便者或手术恢复者都能轻松适应。
Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind. Chen Style Traditional 74 Form LJ1 (陈氏太极拳老架一路 Chén shì tàijí quán lǎo jià yīlù Chen Style Tai Chi Traditional Form One; Chen Style Tai Chi Old Form Set One) is the foundation of all Chen Style Tai Chi which keeps the kicking, jumping and leaping movements which will apply in fighting. What makes Chen Style Tai Chi unique? It is 发力 fā lì, (releasing power; releasing power in explosive way), It integrates whole body power and keep body in a relax states when release the power in very short and explosive way. The hitting point can be fist, elbow or knee. This Fali is different with boxing or kickboxing. You can take some movements to practice in fast speed and this can be very good sweating workout for you. This will take you around 3 month to finish it. However, you can just take a single posture to practice.Tai Chi Strengthens Mind and BodyTai Chi's focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. The health benefits of tai chiThis gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion, moving Yoga," which originated in China as a martial art. The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power. The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention - as in some kinds of meditation - on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
