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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-original-five-tibetans/
课程评论：没有评论
这门名为“最初的五式藏传健身法”（The Original Five Tibetans）的Coursera课程，由Krista Power教授，旨在纠正关于广为流传的“五式藏传健身法”的普遍误解，并提供最原始的、源自1939年Peter Kelder著作《启示之眼》（The Eye of Revelation）中的指导。 课程的亮点包括： * **追溯本源：** Krista Power分享了她如何找到并研究Peter Kelder的原版著作，以及她基于此撰写的同名书籍《最初的五式藏传健身法：对1939年Peter Kelder著作《启示之眼》的探索》。 * **核心内容：** 课程将深入讲解Peter Kelder在1939年提供的正宗练习指导，包括该练习的起源、目的以及内在含义。 * **实践指导：** Krista Power将详细分解每个动作的完成方式，讲解练习背后的能量系统（Vortexes），并教授学员如何建立个人的日常练习，以及提供成功的秘诀。 * **独特视角：** 作为瑜伽和五式藏传健身法的练习者和教师，Krista Power将分享她认为五式藏传健身法并非传统意义上瑜伽的独特见解。 * **激发兴趣：** 课程内容引人入胜且信息丰富，旨在帮助学员开始他们的“返老还童”（youthification）之旅。 本课程的目的是让学员能够按照Peter Kelder最初设想的方式，掌握这套古老的返春养生实践。
The Five Tibetans are practiced worldwide, but there is a lot of misinformation out there and very few people have access to the original 1939 Peter Kelder instructions. This course strives to change that. Krista Power was first introduced to the Five Tibetans in March of 2016 and was instantly captivated. Setting off on a journey to learn all she could about this ancient practice, Krista began researching, practicing and huting for the original instructions. A series of events led Krista to an original 1939 copy of Peter Kelder's book The Eye of Revelation, the book that started it all. Realizing the value of the information she now possessed and determine to share it, Krista wrote her own book, which was published in April 2019. Based on Krista Power's book The Original Five Tibetans, An Exploration of the Historic 1939 Peter Kelder Book, The Eye of Reveation, this course guides you through this ancient practice of rejuvenation the way it was originally intended to be done. You will learn Peter Kelder's authentic 1939 instructions for this practice, where it came from, why we do it and what it's all about. A teacher and practitioner of both Yoga and the Five Tibetans, Krista is passionate about this practice and is driven to share her knowledge and experience and ultimately to keep Peter Kelder's original work alive. Krista will discuss the fascinating background story and history of the Five Tibetans, the energetic system the practice is based on (the Vortexes), how to perform each movement in detail, how to set up your own daily practice, tips for success and more. Often put under the Yoga umbrella, Krista will also offer her thoughts on why she does not consider the Tibetans to be Yoga. Join Krista for this engaging, informative course and begin your own journey toward "youthification".
