The Odd Gumnut's Guide to Radical Self-Reliance

所在平台: Udemy

课程主页: https://www.udemy.com/course/the-odd-gumnut/

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**课程名称:** 独立自主的生活指南 (The Odd Gumnut's Guide to Radical Self-Reliance) **课程概述:** 本课程旨在教授您实现可持续生活所需的各项技能,帮助您摆脱浪费和化学制品主导的体系。您将学习: * **家庭种植与土壤健康:** 从零开始学习堆肥制作和食物种植,无论空间大小,都能实现自给自足。 * **自制家居与美容产品:** 了解如何在家制作所有日常所需的家居用品和美容产品。 * **传统食物的复兴:** 学习发酵、培养和发芽等传统食物制作方法,将食物转化为日常的预防医学。 * **社区与经济的转型:** 探索参与替代经济、经济旅行、极简生活,以及搭建零浪费厕所和灰水系统。 * **可持续能源运用:** 学习使用火箭炉和柴火灶进行烹饪。 * **女性健康与关怀:** 针对女性,课程涵盖可持续的经期管理、天然的激素避孕替代品以及女性中心的自我护理方法。 **课程特色:** * **实践性与理论性结合:** 课程融合了实操技能教学以及关于永续农业、种子与农民权利、转基因食品、食物系统、替代经济和社区的理念探讨。 * **适合各水平:** 无论您是完全的初学者还是有一定基础,都能从中获益。初学者将享受循进式、手把手的学习体验。 * **灵活的学习节奏:** 您可以按照自己的节奏学习,逐步实现从被动消费者到积极生产者、创造者,并成为社区的榜样。 * **化繁为简的教学风格:** 讲师 Laura 以其接地气、有趣且易于理解的教学方式,已为成千上万的人传授了再生生活技能。 **核心理念:** 环境和健康革命始于家庭。本课程鼓励您在家中和社区中实践可持续的生活方式,实现真正的独立自主。

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Learn the skills for a sustainable lifestyle! Find freedom from wasteful and chemical systems by learning the basics of making compost & growing your own food (at any scale!), making all of your own home & beauty products and learning traditional food ways like fermentation, culturing and sprouting to make food your everyday preventative medicine. The environmental & health revolution beings at home, folks! At a community level, learn to engage in alternative economies, travel on a shoe-string, live minimally, set up zero-waste toilets & grey water systems, cook with wood on rocket ovens & stoves and so much more. For the women out there, learn sustainable mensuration, natural alternatives to hormonal birth control and all kinds of female-centered self-care.Laura has taught thousands the skills for regenerative living online and in-person. Her teaching style is down to earth, fun and easy to understand. This course is for all levels! Total beginners will love the hands on & step by step learning. Go at your own pace and see the transformation of your life as you go from disempowered consumer to an ethical producer, creator and the inspiration of your community. In this course, we balance practical hands-on skills with ideological learnings on Permaculture, seed & farmers rights, GMOs, the food system, alternative economies and communities.

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