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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-neuroscience-of-healing-vulnerability-practical-steps/
课程评论：没有评论
**课程名称：** 爱上你的生活：在脆弱中寻找力量，蓬勃发展 **课程概述：** 本课程探讨了如何利用神经科学的最新发现，帮助我们更好地疗愈脆弱，从而过上真实、快乐、富有成效和充满爱意的生活。课程强调，脆弱不应使我们停滞不前，而是可以成为我们蓬勃发展的基石。 **核心要点：** * **疗愈脆弱：** 课程指出，我们需要疗愈内心的伤痛，减少不必要的脆弱感，以免每次前进都如同打开陷阱。文章特别提到了四种侵蚀幸福感的常见习惯：反刍思维、担忧、自我批评和自我意识。课程将教授如何克服这些习惯，增强韧性，更快地从挑战性的情绪和经历中恢复。 * **发展优势：** 课程强调投资于发展能带来快乐、连接感和成功的优势的重要性。这些优势不仅能提供应对生活挑战的资源，更能赋予生命意义、满足感，以及其他让生活充满价值的“好东西”。 * **科学方法：** 课程摒弃了模糊复杂的概念，转而提供基于科学实证、行之有效的步骤。借助神经科学的进步，学员可以掌控自己的“全心生活”，学会这些方法可能是您一生中最重要的学习。 **总结：** 本课程是一次激动人心的旅程，旨在帮助您拥抱脆弱，并通过科学方法培养内在力量，最终实现一个真实、快乐、充实和充满爱的生活。现在是利用脑科学的最新成果，掌控您自己“全心生活”的最佳时机。
This is possibly the most exciting time in history if you are interested in living wholeheartedly. Thanks to the miracles of neuroscience we now know more about how to heal our vulnerability than we ever have before. Vulnerability shouldn't derail us, but contribute to an authentic, happy, productive and loving life! The exercises offered in this course can produce real change in your life. There are three things we know about working with vulnerability: 1: We need to heal our wounds and reduce unnecessary vulnerability so that it doesn't feel like opening a trap every time we dare to take a step forward. There are habits that erode your happiness by reinforcing negative vulnerability. There are four that are most common: rumination, worrying, self criticism, self consciousness. We now know how to heal these wounds, so that we are more resilient - we recover from challenging emotions and experiences more rapidly. 2: We need to invest in developing the strengths that make us happy, connected, and successful. Not only does that give us the resources to meet life's challenges, it also provides meaning, fulfillment and all the other goodies that make life worth living. 3: We don't have to rely on fuzzy complex concepts in order to do this; we now have access to scientifically-backed steps that work. There has never been a better time to take control of your own wholehearted life - armed with the gifts that new brain science is offering. Finding out how to do this could be the most important thing you ever learn. That's what this course is all about - so let's get started!
