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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-natural-menopause-solution/
课程评论：没有评论
课程名称：《自然更年期解决方案》 概述：在这门课程中，你是否曾感受到每天对自己身体的变化感到无所适从？如同点唱机随机播放歌曲一样，你可能一小时感到放松，而下一小时又感到低落、焦虑或烦躁。这种状况对于许多女性而言是十分常见的。但如果你能够找到一种方法，让自己感到平衡并拥有充沛的精力去享受每一天呢？本课程旨在帮助女性实现这种平衡。 无论你是希望通过自然方式迎接中年，还是已经在使用荷尔蒙替代疗法（HRT）但仍想得到一些自然支持，这门课程都能满足你的需求。具有三千年历史的中医在女性健康方面有着丰富的经验。本课程结合了中医原理与现代生活建议，形成了一套恢复荷尔蒙平衡的卓越系统，适用于从围绝经期到更年期的女性。平均而言，这一过渡期可持续4到7年。 《自然更年期解决方案》是为帮助女性重建能量、减轻围绝经期症状而设计的完整蓝图。这门课程将东方（中医）与西方（现代生活）结合，为45岁以上经历围绝经期转变的女性量身定制。当潮热、干燥或其他症状出现时，往往很难愉快地面对这一自然过程。那么，为什么不学习适合你独特能量的解决方案呢？ 课程中的重要步骤包括： - 为能量而饮食； - 加强肠道菌群； - 寻找激励你的锻炼方案，而不是让你感到更加疲惫； - 每晚获得良好睡眠； - 识别并管理影响恢复的生活方式问题。 最后，我们将所有内容整合在一起，为你制定一个独特的计划，让你在50岁之后也能感到惊艳，摆脱疲惫。
Do you ever feel like your not sure how your going to feel each day as your body reacts to hormonal shifts?It's kind of like a juke box on a random song selection. One hour you might feel all relaxed then the next feel low to the next feeling anxious or irritable. This is pretty common way of being for many women. But what if you could find a way to feel balanced as well as having ample energy to enjoy your day?You can achieve balance!Whether your a woman on a mission to approach mid-life with natural solutions or your happy with HRT but still want some natural support this course has you covered.Chinese medicine has been around for 3,000 yrs with a long history of women's health. The course is a blend of principles based on chinese medicine and modern lifestyle advice. It turns out the combination provides an amazing system to restore hormonal balance for perimenopause to menopause. On average this transition can be anywhere from 4 to 7 years! Surprising huh? The Natural Menopause Solution is a complete blueprint designed to help women rebuild their energy and reduce perimenopausal symptoms. Think East (Chinese medicine) meeting West (modern life) designed with you in mind.This course is for you if your 45 years + your body has been naturally shifting toward perimenopause for awhile. When hot flushes, dryness or other symptoms materialise it's often hard to be happy about this natural process. Why not learn solutions to suit your unique energy?The course gets you to double down on these super important steps:Eating for energy.Strengthening your gut flora.Finding an exercise program to inspire you not make you more tired.How to get a good sleep every night.Identify and manage lifestyle issues getting in the way of your recovery.Finally we put it all together to create a unique plan for you to feel amazing far beyond your 50's and kick the tiredness.
