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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-motivation-in-dieting-diet-motivation/
课程评论：没有评论
课程名称：保持动力，甩掉赘肉 主讲人：Mithat Taş (食品工程师，健康营养教练，专业讲师) 课程概述： 许多人在开始减肥的第一周就因未见体重下降而放弃。本课程旨在帮助您脱离这70%的群体，成为那30%的成功者。课程将教授如何为减肥打下坚实的基础，并在减肥过程中始终保持高昂的动力。 您将学到： * **减肥前的准备**：如何为成功的减肥之旅做好充分准备。 * **设定减肥目标**：学习如何设定切实可行的减肥目标。 * **维持减肥动力**：掌握在减肥过程中保持动力的秘诀，避免常见的错误。 * **纠正减肥误区**：识别并避免过去减肥过程中犯过的错误。 无论您是否具备营养知识，只要您想减肥，本课程都将为您提供所需的指导和支持。课程将通过精心设计的教学内容，帮助您在开始减肥前就锁定目标，并在整个过程中获得成功。 讲师将提供表格和资料，以协助您的学习和减肥计划。您将在提问环节获得讲师的及时解答。讲师也会在社交媒体 (@asklayesaglikliyasa) 分享日常营养建议。 课程宗旨：通过建立稳固的动力系统，帮助学员成功实现健康减肥的目标。 学习体验：学员可以反复观看视频，并在提问区与讲师互动。 结语：别担心，您不是一个人在战斗，我们将一起经历这个动力过程。记住：“爱上饮食，健康生活！”
Research shows that 70 out of every 100 people give up diet at the end of the first week after starting to diet because of they dont lose weight.Are you in this group of 70?Are you one of those who gave up?Would you like to be one of 30 instead of being one of 70?Hi,Welcome to "Keep Your Motivation, Get Rid of Weights" course.I am Mithat Taş,Food Engineer, Healthy Nutrition Coach and Professional Instructor. Proteins, fats, carbohydrates, vitamins, minerals, etc.If you have enough knowledge about them, you can set up a successful diet list. Setting up and implementing a successful diet list is a very important element for success in diet. However, there is an another important element that will lead to success during the diet. That's motivation.I'm sure you know very well how motivation important before starting diet, during diet or for the success of the diet. Even, I seem to hear you say that it is harder to maintain motivation throughout the diet than losing weight. It is a fact that you have to make a special effort to motivate yourself while trying to lose weight.I have to say that I carefully designed this course with you in mind. At the end of this course you will find that you do not have to constantly motivate yourself throughout your diet. With this course, you will learn how motivation is fitted on sturdy foundations from the beginning to the end of the diet and how to achieve success by locking your brain to the target before starting the diet.It does not matter if you have knowledge or not about motivation, if you wanna lose weight, this course is exactly what you are looking for.In this course, you will learn how to prepare yourself to diet, how to set a goal for a successful diet, how to maintain the motivation during a diet. You will see the mistakes you have made during your diet before, and you will learn which errors you should not do in your diet. And, whenever you want to diet, you are going to achieve the success you want.While watching videos if you get stuck, don't worry! You can rewind, refresh and watch the videos over and over. If you want, you can ask me anytime in the question-answer section. Do not doubt that I will answer you as soon as possible.I have prepared some tables and forms that you will need during your diet and planning your diet. They will make your work easier both your learning process and during your diet.One thing you should be sure about it! You are not alone. We will experience the motivation process together.For my daily nutrition advices, you can follow my account @asklayesaglikliyasa on instagram, facebook, tiktok and youtube.If you ready, let's start!Remember;Eat Lovely, Live Healthy!
