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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-most-complete-muscle-up-course-with-vadym-oleynik/
课程评论：没有评论
这是一门由健美操世界冠军 Vadym Oleynik 主讲的线上课程，教授如何通过自重训练（Calisthenics）来提升力量和身体控制能力。 **课程亮点：** * **世界冠军亲授：** Vadym Oleynik 拥有 14 年的健美操经验，以其惊人的力量和对身体的完美控制而闻名。 * **核心训练内容：** 课程将详细讲解动作技巧和训练计划，帮助学员掌握健美操的各个进阶练习，特别是**双力臂（Muscle Up）**的不同形式，包括： * **基础双力臂：** 如何正确掌握双力臂的动作和进阶训练。 * **严格双力臂：** 如何将双力臂的动作做得更标准、更具力量感。 * **进阶双力臂：** 学习爆炸式双力臂、俄挺（L-sit）和“不可能”的双力臂动作。 * **免费训练计划：** 课程包含 4 套免费的训练计划（原价值 140 美元），为学员提供日常训练指导，持续提升力量和耐力。 这门课程适合所有希望通过自重训练来增强力量、提升身体控制能力，并朝着掌握极具挑战性的双力臂动作的目标努力的健身爱好者。
Many people know Vadym Oleynik for his incredible unhuman strength dominance of muscle ups. He has devoted 14 years of his life to Calisthenics and has an absolutely amazing strength and control of his body. He will teach you how to do the exercises and routines properly in order to develop strength, all necessary exercises and progressions for the muscle up, how to make the muscle up really "strict" as well as advanced versions of muscle up such as explosive,lsit and impossible muscle up. We include 4 workout programs for FREE (normal value $140), so that you know how to train on a daily basis for your strength and endurance to keep improving.
