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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-moco-40-program/
课程评论：没有评论
课程名称：Age Stronger: Home Based Core & Mobility Workouts (更强壮地变老：居家核心与柔韧性训练) 课程概述： 本课程旨在帮助学员对抗生活中可能导致身体机能下降的因素，例如久坐、过往伤病、育儿压力等等。课程强调，变老不代表身体机能的衰退。保持良好的运动能力和强大的核心力量是维持身体机能和生活活力的关键。 课程内容： * 总计九个半小时的柔韧性与核心肌群训练。 * “MoCo 40”计划将为您提供工具，帮助您： * 改善运动表现 (MOVE BETTER) * 增强力量 (BE STRONGER) * 降低受伤风险 (REDUCE CHANCE OF INJURY) * 改善身心感受 (FEEL BETTER) * 每节训练课时长在20分钟或更短，所需器械极少或无需器械，适合所有人。 * 教练Jason将全程指导。 教练资历： Jason拥有以下专业认证：健康教练、高级训练师、营养专家、军队战术训练师、呼吸专家、正念认知行为治疗师。 重要提示： * 开始任何运动计划前，请务必咨询医生，特别是如果您有慢性疾病、心血管疾病、影响功能的既往伤病或其他健康问题。 * 如出现头晕、眼花、心率过速或感觉不适，请立即停止。 * 购买课程即表示您同意，开始任何健身计划均存在风险，并放弃对Move[mental] Wellness公司及教练Jason的诉讼权利。 课程大纲：无
Life has a way of wanting to slow us down; sitting all day for work, previous injuries, kids (am I right?), and other daily stressors. Aging doesn't have to mean getting older. The ability to move well and maintain a strong core is the secret to staying physically able and in the game.Nine and a Half hours of mobility and core based workouts. The MoCo 40 Program gives you the tools to: MOVE BETTER, BE STRONGER, REDUCE CHANCE OF INJURY, and FEEL BETTER. Each workout is 20:00 or less, requires little to no equipment, and is designed for EVERYONE to be able to accomplish. I will lead you every step of the way so join me and lets go MoCo. Jason is a certified: Health Coach, Master Trainer, Nutrition Specialist, Military Tactical Trainer, Breathwork Specialist, and Mindfulness CBT therapistNOT SO FUN STUFF: We want you to have the best experience possible, and that being said… As with any exercise program, you should consult with your physician before starting if you have a history chronic illness, cardiovascular disease, previous injury that limits function, or any other health related issues. Stop immediately if you feel dizzy, lightheaded, extremely elevated heart rate or if you feel ill. By agreeing to purchase your membership to The MoCo 40 Program you agree that there are risks associated with beginning any fitness program and waiving your right to litigate Move[mental] Wellness as a business and Coach Jason as an individual.
