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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mma-fighters-yearlong-peak-performance-plan/
课程评论：没有评论
课程名称：综合格斗运动员全年最佳表现计划 课程概述： 这个为期12个月的最佳表现计划是一个全面的教练项目，旨在教你如何根据个人或运动员的需求，设计一个年度周期化的训练系统。与预设的训练计划不同，本课程将引导你一步一步设计个性化的训练方案，以确保持续的进步、最佳的状态和防止受伤。 你将获得： - 一份维持精英表现的12个月结构化路线图 - 周期化的科学知识——如何循环训练阶段以最大化成果 - 高级的力量、耐力和爆发力发展策略，避免停滞不前 本课程非常适合希望全年保持最佳状态的运动员、管理多名运动员的教练及寻求先进表现系统的训练师。 为什么选择这个课程？ “掌握信息最多的人，将在生活中获得最大的成功。”——本杰明·迪斯雷利 没有结构或科学训练的运动员往往会出现疲劳、表现不佳或者训练过度导致受伤。本课程通过提供设计个性化训练计划的工具，消除猜测，确保你或你的运动员每次都能在最佳时机达到巅峰。 课程导师杰森·吉利斯博士及《综合格斗训练圣经》将引导你深入了解综合格斗训练的科学，教你如何结构一个优化的三个月训练计划，涵盖以下内容： - 力量与爆发力: 提升爆发力及致胜能力 - 有氧与无氧耐力: 超越对手并加速比赛节奏 - 肌肉耐力与柔韧性: 维持速度、控制力与防止受伤 - 周期化与恢复: 更大强度的训练、更快的适应，避免过度训练 完整的学习体验： 这个由5部分组成的视频课程结合了专家主导的研讨会、表现追踪及基于证据的编程工具，帮助你设计出最高效的战斗训练营——无论你的经验水平如何。 完成本课程后，你将不仅知道该做什么，还将构建一个全面定制的周期化训练计划，让你在比赛之夜获得巨大优势。你准备好更聪明地训练、更加努力地战斗，并在最佳时机达到巅峰吗？现在就注册，掌握你的表现！
This 12-month peak performance plan is a comprehensive coaching program that teaches you how to structure a year-round, periodized training system tailored to you or your fighter. Unlike pre-made programs, this course will walk you through the process of designing a personalized training plan, ensuring sustained progress, peak conditioning, and injury prevention.What You'll Get:- A 12-month structured roadmap to maintain elite performance all year- The science of periodization-how to cycle training phases to maximize results- Advanced strategies for strength, endurance, and power development without plateausIdeal for fighters who want to maintain peak condition year-round, coaches managing multiple athletes, and trainers seeking an advanced performance system.Why This Course?"He who has the most information will have the greatest success in life." - Benjamin DisraeliFighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time-every time.Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:- Strength & Power - Build explosive force and fight-ending ability- Aerobic & Anaerobic Fitness - Outlast your opponent and push the pace- Muscular Endurance & Flexibility - Maintain speed, control, and injury prevention- Periodization & Recovery - Train harder, adapt faster, and avoid burnoutA Fully Structured Learning ExperienceThis 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible-no matter your experience level.By the end of this course, you won't just know what to do-you'll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance!
