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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-mindset-of-elite-athletes/
课程评论：没有评论
**课程名称：** [最新] 顶尖运动员的心态 2023 **课程概述：** 本课程是一门基于科学的实用性教育，由数百名教练支持，适合任何想要学习独特知识的学员。 **您将学到：** * **精英运动员与日常爱好者的健康（Wellness For Elite & Everyday Athletes）** * **顶尖运动员的正确心态** * **训练原则：关键要素与考量** * **冰浴的好处——运动员恢复** * **睡眠** * **运动的心理益处** 此外，您还将深入了解**专注力掌握、目标设定、强度控制、呼吸技巧、心理模拟**等多种运动专项技术。课程将为您提供成为一名顶尖职业运动员的**正确路线图**，帮助您在比赛中保持最佳状态。 **课程重点：** * 强调运动如何通过刺激内啡肽来提升情绪，甚至每周一小时的运动即可降低抑郁风险。 * 指出变得强大对每个人都有益。 * 课程提供由心理学家（为数百名运动员，包括职业选手和奥运选手提供心理指导）分享的**实用工具和技巧**。 **目标学员：** 本课程适合任何希望在日常生活中成为顶尖运动员的人。运动员、体能与体能训练师、健身人士以及心理学家在完成课程后，都可立即运用所学工具。 **核心价值：** 本课程旨在帮助学员掌握顶尖运动员的关键心态和实用技巧，无论您是专业运动员还是希望提升日常表现的运动爱好者，都能从中获益。
This is a science-based education, supported by hundreds of trainers, of a practical nature and intended for those who are willing to learn what they cannot do anywhere else.You will learn about Wellness For Elite & Everyday Athletes The Proper mindset of Elite athlete The Principles of Training: The key things to incorporate and consider Ice Bath Benefits - Athlete Recovery Sleep Mental benefits of exerciseYou will learn about focus mastery, goal setting, intensity control, breathing, mental simulation, and many other techniques in athletics. You will about the proper roadmap to become a professional elite athlete that will not be down on the floor of competition.Exercise stimulates the positive endorphins that can lift up your overall mood, going as far as being able to reduce risks of depression with just an hour of exercise a week.Its beneficial for everyone to become athlete.You will get practical and useful tools and tips from the psychologists who work as a mental coaches with hundreds of athletes, many of them professionals and Olympians!The Mindset of Elite Athletes welcomes everyone who wanted to become elite athletes on a daily basis. Sports Persons, strength and conditioning persons, fitness persons, and psychologists will be able to use the tools immediately upon finishing the training.
